Shake and Bake
Workouts
Monday 3/1/21 @ 5:8 PM
✅
436kj
83rpm
45%
19mph
Wednesday 2/24/21 @ 1:36 PM
188kj
83rpm
31%
14mph
Thursday 2/11/21 @ 7:36 PM
✅
245kj
84rpm
42%
18mph
Thursday 10/15/20 @ 12:34 PM
125kj
87rpm
31%
14mph
Saturday 2/13/21 @ 6:20 PM
✅
572kj
84rpm
45%
19mph
Friday 2/12/21 @ 1:37 PM
239kj
78rpm
34%
14mph
Tuesday 12/22/20 @ 11:31 AM
✅
378kj
81rpm
44%
18mph
Monday 10/12/20 @ 1:19 PM
192kj
87rpm
31%
14mph
Thursday 12/10/20 @ 6:9 PM
✅
581kj
79rpm
47%
19mph
Saturday 12/12/20 @ 3:0 PM
257kj
83rpm
33%
14mph
Saturday 12/5/20 @ 7:35 PM
✅
583kj
82rpm
46%
19mph
Friday 12/4/20 @ 2:9 PM
263kj
85rpm
32%
14mph
Tuesday 8/25/20 @ 6:51 PM
✅
209kj
94rpm
37%
17mph
Thursday 9/10/20 @ 1:41 PM
115kj
83rpm
31%
13mph
Monday 8/24/20 @ 10:15 AM
✅
330kj
86rpm
40%
18mph
Monday 8/24/20 @ 1:20 PM
176kj
80rpm
32%
13mph
Saturday 7/18/20 @ 11:25 AM
✅
216kj
80rpm
42%
17mph
Monday 7/20/20 @ 2:17 PM
151kj
66rpm
43%
15mph
Saturday 7/11/20 @ 7:10 PM
✅
76kj
75rpm
38%
15mph
Thursday 5/14/20 @ 12:19 PM
61kj
73rpm
35%
13mph
Workouts
125
kj
Thursday 10/15/20
239
kj
Friday 2/12/21
192
kj
Monday 10/12/20
115
kj
Thursday 9/10/20
176
kj
Monday 8/24/20