Shake and Bake

Workouts

Monday 11/16/20 @ 1:10 AM
187kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 9:59 AM
✅
248kj
80rpm
37%
16mph
Saturday 10/17/20 @ 12:34 AM
153kj
73rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:16 PM
✅
230kj
85rpm
35%
15mph
Wednesday 2/3/21 @ 12:22 PM
192kj
68rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:28 AM
✅
239kj
71rpm
40%
15mph
Friday 12/11/20 @ 2:40 AM
209kj
74rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 12:57 PM
✅
335kj
77rpm
38%
16mph
Friday 12/4/20 @ 1:54 AM
232kj
71rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:9 PM
✅
318kj
84rpm
35%
15mph
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 9:59 AM
✅
188kj
75rpm
42%
16mph
Sunday 9/20/20 @ 11:52 PM
155kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 AM
✅
232kj
90rpm
33%
15mph
Tuesday 8/25/20 @ 11:56 PM
161kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:36 AM
✅
226kj
85rpm
35%
15mph
Tuesday 7/7/20 @ 2:22 AM
232kj
85rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 11:14 AM
✅
305kj
84rpm
35%
15mph
Saturday 4/18/20 @ 2:16 PM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 12:42 PM
✅
55kj
70rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
187 kj
Monday 11/16/20
✅ 248 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 10/17/20
✅ 230 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 2/3/21
✅ 239 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
209 kj
Friday 12/11/20
✅ 335 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
232 kj
Friday 12/4/20
✅ 318 kj
Sunday 11/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
123 kj
Wednesday 8/12/20
✅ 188 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Sunday 9/20/20
✅ 232 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 8/25/20
✅ 226 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 7/7/20
✅ 305 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 4/18/20
✅ 55 kj
Friday 5/1/20