Shake and Bake

Workouts

Monday 3/1/21 @ 4:42 AM
67kj
70rpm
27%
10mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:46 AM
✅
161kj
79rpm
37%
15mph
Friday 12/4/20 @ 3:6 AM
✅
98kj
68rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:21 AM
66kj
76rpm
34%
14mph
Friday 12/4/20 @ 1:54 AM
232kj
71rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:58 AM
✅
306kj
74rpm
38%
15mph
Monday 11/16/20 @ 1:10 AM
187kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:5 PM
✅
247kj
75rpm
39%
16mph
Monday 10/19/20 @ 1:39 AM
✅
202kj
73rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 12:17 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 4:52 PM
95kj
74rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:40 AM
✅
106kj
67rpm
34%
12mph
Saturday 10/17/20 @ 12:34 AM
153kj
73rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 4:55 PM
✅
213kj
72rpm
38%
15mph
Wednesday 10/7/20 @ 11:30 AM
✅
225kj
69rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 7:31 PM
✅
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 11:39 PM
117kj
73rpm
34%
13mph
Tuesday 8/25/20 @ 11:56 PM
✅
161kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:49 AM
68kj
73rpm
32%
13mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
67 kj
Monday 3/1/21
✅ 161 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 98 kj
Friday 12/4/20
66 kj
Tuesday 3/3/20
60 min Power Zone Ride
Matt Wilpers
232 kj
Friday 12/4/20
✅ 306 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
187 kj
Monday 11/16/20
✅ 247 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Monday 10/19/20
kj
Friday 7/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Thursday 10/1/20
✅ 106 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 10/17/20
✅ 213 kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Wednesday 10/7/20
kj
Sunday 5/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 132 kj
Tuesday 9/29/20
117 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 161 kj
Tuesday 8/25/20
68 kj
Tuesday 11/5/19