Shake and Bake

Workouts

Saturday 8/1/20 @ 9:18 AM
232kj
69rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 9/10/21 @ 10:33 AM
✅
261kj
65rpm
44%
15mph
Monday 3/15/21 @ 2:43 AM
93kj
71rpm
38%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 6/3/21 @ 2:31 PM
✅
155kj
77rpm
44%
18mph
Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
Wednesday 3/24/21 @ 12:15 AM
✅
100kj
71rpm
45%
17mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 4:3 PM
73kj
60rpm
43%
14mph
Saturday 4/25/20 @ 8:2 PM
229kj
70rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
✅
243kj
67rpm
42%
15mph
Sunday 6/7/20 @ 9:33 PM
142kj
75rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
157kj
60rpm
46%
15mph
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
✅
212kj
74rpm
37%
14mph
Wednesday 3/4/20 @ 2:17 AM
196kj
68rpm
38%
14mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 11:0 PM
✅
278kj
0rpm
0%
0mph
Wednesday 1/8/20 @ 2:54 AM
✅
196kj
67rpm
36%
13mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/7/20 @ 10:39 PM
164kj
62rpm
37%
13mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
232 kj
Saturday 8/1/20
✅ 261 kj
Friday 9/10/21
20 min FTP Test Ride
Denis Morton
93 kj
Monday 3/15/21
✅ 155 kj
Thursday 6/3/21
30 min Outkast Ride
Denis Morton
145 kj
Friday 4/2/21
✅ 191 kj
Thursday 12/3/20
15 min HIIT Ride
Cody Rigsby
✅ 100 kj
Wednesday 3/24/21
73 kj
Sunday 3/28/21
45 min Club Bangers Ride
Alex Toussaint
229 kj
Saturday 4/25/20
✅ 243 kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
142 kj
Sunday 6/7/20
✅ 157 kj
Wednesday 6/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Tuesday 3/3/20
✅ 212 kj
Monday 4/6/20
45 min BHM: Live DJ Ride
Robin Arzón
196 kj
Wednesday 3/4/20
✅ 278 kj
Friday 2/28/20
45 min Tabata Ride
Robin Arzón
✅ 196 kj
Wednesday 1/8/20
164 kj
Tuesday 1/7/20