Shake and Bake

Workouts

Sunday 7/3/22 @ 6:34 PM
βœ…
72kj
76rpm
31%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/21/22 @ 4:30 PM
43kj
31rpm
51%
10mph
Thursday 8/13/20 @ 3:11 AM
βœ…
146kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Sunday 3/1/20 @ 6:6 PM
βœ…
204kj
70rpm
37%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 11/9/20 @ 1:29 PM
77kj
31rpm
45%
9mph
Sunday 8/23/20 @ 12:18 AM
βœ…
95kj
75rpm
37%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Wednesday 7/8/20 @ 2:59 AM
12kj
84rpm
31%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 6/19/20 @ 2:50 PM
βœ…
46kj
38rpm
45%
10mph
Tuesday 7/7/20 @ 10:31 PM
βœ…
143kj
71rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Friday 4/3/20 @ 2:45 AM
βœ…
146kj
60rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Thursday 2/6/20 @ 1:27 AM
βœ…
214kj
59rpm
42%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 1:27 AM
97kj
34rpm
45%
9mph
Monday 1/6/20 @ 3:27 AM
βœ…
90kj
72rpm
36%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 5:24 PM
33kj
39rpm
38%
9mph
Wednesday 1/1/20 @ 12:20 AM
βœ…
92kj
74rpm
36%
14mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 12/25/19 @ 12:33 AM
39kj
33rpm
46%
10mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 72 kj
Sunday 7/3/22
43 kj
Tuesday 6/21/22
30 min Prince Ride
Ally & Emma
βœ… 146 kj
Thursday 8/13/20
80 kj
Wednesday 8/12/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 204 kj
Sunday 3/1/20
77 kj
Monday 11/9/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 95 kj
Sunday 8/23/20
42 kj
Friday 8/21/20
20 min Beginner Ride
Alex Toussaint
12 kj
Wednesday 7/8/20
βœ… 46 kj
Friday 6/19/20
30 min Whitney Houston Ride
Ally Love
βœ… 143 kj
Tuesday 7/7/20
35 kj
Wednesday 7/1/20
30 min Hip Hop Ride
Kendall Toole
βœ… 146 kj
Friday 4/3/20
67 kj
Friday 4/3/20
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 214 kj
Thursday 2/6/20
97 kj
Thursday 2/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 90 kj
Monday 1/6/20
33 kj
Friday 1/3/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 92 kj
Wednesday 1/1/20
39 kj
Wednesday 12/25/19