Shake and Bake

Workouts

Saturday 10/31/20 @ 1:48 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:29 PM
✅
119kj
87rpm
31%
14mph
Wednesday 10/28/20 @ 11:32 PM
kj
rpm
%
0mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:22 PM
✅
148kj
79rpm
36%
15mph
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
299kj
70rpm
45%
16mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
151kj
81rpm
36%
15mph
Saturday 5/16/20 @ 4:56 PM
✅
253kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
194kj
69rpm
45%
16mph
Friday 4/24/20 @ 3:48 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
164kj
77rpm
38%
15mph
Saturday 4/4/20 @ 5:5 PM
0kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
✅
181kj
69rpm
44%
16mph
Saturday 3/21/20 @ 2:38 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
✅
263kj
70rpm
42%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 119 kj
Saturday 10/31/20
30 min Kim Petras Ride
Cody Rigsby
kj
Wednesday 10/28/20
✅ 148 kj
Wednesday 10/28/20
45 min All For One Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 299 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 151 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 253 kj
Saturday 5/16/20
194 kj
Saturday 5/16/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Friday 4/24/20
✅ 164 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
0 kj
Saturday 4/4/20
✅ 181 kj
Sunday 3/29/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
✅ 263 kj
Saturday 3/21/20