Shake and Bake
Workouts
Monday 10/16/23 @ 10:52 AM
kj
rpm
%
0mph
Thursday 2/1/24 @ 8:16 PM
✅
164kj
67rpm
43%
16mph
Thursday 11/23/23 @ 3:19 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:19 PM
✅
138kj
70rpm
40%
15mph
Friday 5/5/23 @ 2:10 PM
kj
rpm
%
0mph
Saturday 5/13/23 @ 4:57 PM
✅
204kj
81rpm
40%
17mph
Monday 3/20/23 @ 11:11 AM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 7:23 PM
✅
146kj
72rpm
39%
15mph
Thursday 3/19/20 @ 2:33 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 3:0 PM
✅
198kj
70rpm
45%
17mph
Monday 9/12/22 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 8:8 PM
✅
140kj
79rpm
35%
15mph
Saturday 7/3/21 @ 1:15 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 11:37 PM
✅
251kj
76rpm
46%
19mph
Saturday 7/31/21 @ 3:38 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 10:53 PM
✅
252kj
79rpm
44%
18mph
Friday 12/11/20 @ 1:40 AM
kj
rpm
%
0mph
Monday 12/14/20 @ 10:21 PM
✅
197kj
78rpm
42%
17mph
Saturday 4/18/20 @ 3:28 PM
0kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 11:59 PM
✅
93kj
72rpm
37%
14mph