Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 12:9 AM
375kj
85rpm
39%
17mph
Monday 1/3/22 @ 12:30 PM
✅
655kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
Monday 4/10/23 @ 11:22 AM
✅
669kj
93rpm
50%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 3/27/23 @ 11:55 PM
347kj
74rpm
45%
18mph
Tuesday 3/31/20 @ 11:47 AM
✅
455kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 6:36 PM
219kj
84rpm
40%
17mph
Saturday 7/10/21 @ 1:5 PM
✅
918kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 12:42 AM
444kj
74rpm
44%
17mph
Tuesday 5/17/22 @ 11:42 AM
✅
426kj
89rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/1/22 @ 12:8 AM
203kj
75rpm
42%
17mph
Monday 3/14/22 @ 11:40 AM
✅
665kj
86rpm
53%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:1 AM
303kj
76rpm
42%
17mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:45 AM
358kj
83rpm
39%
17mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 1:29 PM
✅
765kj
87rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:10 PM
363kj
84rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 712 kj
Wednesday 12/9/20
375 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Monday 1/3/22
349 kj
Thursday 1/21/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 669 kj
Monday 4/10/23
347 kj
Monday 3/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Tuesday 3/31/20
219 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 918 kj
Saturday 7/10/21
444 kj
Tuesday 12/20/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 426 kj
Tuesday 5/17/22
203 kj
Wednesday 6/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 665 kj
Monday 3/14/22
303 kj
Tuesday 3/15/22
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Tuesday 5/18/21
358 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Sunday 3/15/20
352 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
✅ 765 kj
Wednesday 4/8/20
363 kj
Wednesday 4/8/20