Shake and Bake

Workouts

Thursday 7/20/23 @ 8:6 AM
✅
158kj
63rpm
50%
18mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 1:10 PM
75kj
82rpm
31%
13mph
Friday 5/26/23 @ 9:56 AM
63kj
67rpm
37%
13mph
15 min Broadway Ride
Emma Lovewell
Wednesday 9/7/22 @ 2:9 PM
✅
66kj
68rpm
39%
14mph
Monday 1/18/21 @ 3:47 PM
✅
237kj
62rpm
51%
18mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 9/1/21 @ 1:38 PM
143kj
76rpm
36%
15mph
Saturday 7/3/21 @ 8:55 AM
✅
152kj
71rpm
47%
18mph
20 min Recovery Ride
Matt Wilpers
Sunday 7/25/21 @ 1:22 PM
63kj
94rpm
26%
12mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 158 kj
Thursday 7/20/23
75 kj
Friday 5/14/21
15 min Broadway Ride
Emma Lovewell
63 kj
Friday 5/26/23
✅ 66 kj
Wednesday 9/7/22
30 min Low Impact Ride
Hannah Corbin
✅ 237 kj
Monday 1/18/21
143 kj
Wednesday 9/1/21
20 min Recovery Ride
Matt Wilpers
✅ 152 kj
Saturday 7/3/21
63 kj
Sunday 7/25/21