Shake and Bake

Workouts

Thursday 2/25/21 @ 6:7 PM
187kj
66rpm
53%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:11 PM
✅
204kj
90rpm
44%
20mph
Wednesday 11/11/20 @ 8:26 AM
33kj
93rpm
36%
16mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/3/20 @ 9:57 PM
✅
168kj
82rpm
44%
19mph
Tuesday 10/27/20 @ 9:32 AM
126kj
77rpm
41%
16mph
20 min Hip Hop Ride
Emma Lovewell
Monday 9/14/20 @ 9:46 PM
✅
153kj
87rpm
40%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 2/25/21
✅ 204 kj
Wednesday 5/13/20
20 min 90s Dance Ride
Emma Lovewell
33 kj
Wednesday 11/11/20
✅ 168 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Emma Lovewell
126 kj
Tuesday 10/27/20
✅ 153 kj
Monday 9/14/20