Shake and Bake
Workouts
Wednesday 10/11/23 @ 8:30 AM
✅
170kj
57rpm
55%
18mph
Thursday 9/15/22 @ 11:44 PM
83kj
77rpm
34%
14mph
Wednesday 2/17/21 @ 8:59 AM
✅
159kj
62rpm
52%
18mph
Thursday 11/17/22 @ 12:23 AM
111kj
77rpm
38%
16mph
Tuesday 7/5/22 @ 10:12 AM
✅
164kj
67rpm
49%
18mph
Monday 7/11/22 @ 10:28 PM
155kj
84rpm
42%
18mph
Wednesday 3/9/22 @ 9:20 AM
✅
148kj
69rpm
47%
17mph
Friday 6/24/22 @ 5:53 PM
122kj
76rpm
40%
16mph
Monday 7/5/21 @ 10:5 AM
6kj
61rpm
57%
19mph
Friday 7/2/21 @ 9:55 PM
✅
194kj
75rpm
42%
17mph
Tuesday 6/1/21 @ 8:56 AM
✅
336kj
64rpm
49%
18mph
Monday 4/26/21 @ 11:29 PM
249kj
82rpm
37%
16mph
Friday 4/9/21 @ 3:16 PM
240kj
62rpm
52%
18mph
Wednesday 3/31/21 @ 11:23 PM
✅
242kj
78rpm
44%
18mph
Workouts
83
kj
Thursday 9/15/22
111
kj
Thursday 11/17/22
240
kj
Friday 4/9/21