Shake and Bake

Workouts

Friday 11/5/21 @ 8:26 AM
✅
242kj
57rpm
55%
18mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/17/21 @ 10:46 AM
175kj
81rpm
38%
16mph
Sunday 1/3/21 @ 2:13 PM
✅
248kj
60rpm
53%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 3:47 PM
188kj
82rpm
39%
16mph
Friday 1/15/21 @ 10:51 AM
✅
243kj
60rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:9 PM
233kj
78rpm
44%
18mph
Saturday 1/9/21 @ 4:55 PM
✅
128kj
60rpm
54%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Sunday 11/1/20 @ 5:4 PM
103kj
78rpm
42%
17mph
Friday 1/8/21 @ 8:52 AM
✅
220kj
64rpm
49%
17mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 12:35 PM
211kj
79rpm
42%
17mph
Tuesday 12/22/20 @ 5:20 PM
✅
155kj
68rpm
48%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:2 PM
154kj
89rpm
39%
18mph
Monday 11/16/20 @ 8:14 AM
272kj
74rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/17/20 @ 6:48 PM
✅
309kj
77rpm
42%
17mph
Thursday 11/12/20 @ 9:3 AM
206kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:48 PM
✅
240kj
76rpm
46%
18mph
Monday 10/12/20 @ 9:25 AM
340kj
78rpm
39%
16mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 5/10/20 @ 3:5 PM
✅
428kj
77rpm
44%
17mph
Friday 9/25/20 @ 10:13 AM
270kj
78rpm
40%
16mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Saturday 9/26/20 @ 8:15 PM
✅
351kj
76rpm
46%
18mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 242 kj
Friday 11/5/21
175 kj
Wednesday 11/17/21
30 min Low Impact Ride
Alex Toussaint
✅ 248 kj
Sunday 1/3/21
188 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
✅ 243 kj
Friday 1/15/21
233 kj
Thursday 8/13/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 128 kj
Saturday 1/9/21
103 kj
Sunday 11/1/20
30 min Calvin Harris Ride
Ben Alldis
✅ 220 kj
Friday 1/8/21
211 kj
Thursday 12/31/20
20 min Low Impact Ride
Alex Toussaint
✅ 155 kj
Tuesday 12/22/20
154 kj
Tuesday 7/28/20
45 min Club Bangers Ride
Alex Toussaint
272 kj
Monday 11/16/20
✅ 309 kj
Saturday 10/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
206 kj
Thursday 11/12/20
✅ 240 kj
Tuesday 11/10/20
60 min Club Bangers Ride
Alex Toussaint
340 kj
Monday 10/12/20
✅ 428 kj
Sunday 5/10/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
270 kj
Friday 9/25/20
✅ 351 kj
Saturday 9/26/20