Shake and Bake

Workouts

Monday 11/6/23 @ 11:59 AM
144kj
65rpm
48%
17mph
20 min Pop Punk Ride
Ally Love
Monday 11/6/23 @ 11:57 AM
245kj
62rpm
62%
21mph
Sunday 11/5/23 @ 2:0 PM
289kj
69rpm
51%
19mph
30 min 80s Ride
Ben Alldis
Sunday 11/5/23 @ 2:18 PM
23kj
20rpm
47%
5mph
Saturday 9/2/23 @ 1:56 PM
127kj
69rpm
36%
14mph
30 min Sold Out Show Ride
Jenn Sherman
Thursday 8/25/22 @ 9:44 AM
205kj
62rpm
50%
16mph
Tuesday 6/6/23 @ 11:54 AM
33kj
67rpm
34%
13mph
Extra 10: Low Impact Ride
Benny Adami
Tuesday 6/6/23 @ 10:38 AM
40kj
52rpm
42%
13mph
Monday 5/8/23 @ 10:58 AM
145kj
56rpm
54%
17mph
20 min Pop Punk Ride
Ally Love
Monday 5/8/23 @ 11:1 AM
223kj
55rpm
65%
20mph
Tuesday 2/14/23 @ 12:6 PM
230kj
64rpm
50%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Monday 1/2/23 @ 11:5 AM
233kj
51rpm
59%
17mph
Monday 11/7/22 @ 11:56 AM
303kj
63rpm
56%
20mph
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 11:58 AM
122kj
56rpm
41%
13mph
Sunday 7/24/22 @ 1:51 PM
215kj
68rpm
56%
20mph
20 min Disney Ride
Cody Rigsby
Saturday 10/22/22 @ 1:39 PM
52kj
63rpm
31%
11mph
Saturday 8/28/21 @ 11:22 PM
251kj
69rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 9:57 AM
286kj
145rpm
0%
0mph
Tuesday 7/27/21 @ 3:11 AM
320kj
73rpm
53%
20mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Monday 7/26/21 @ 10:36 AM
166kj
133rpm
0%
0mph

Workouts

20 min Pop Punk Ride
Ally Love
144 kj
Monday 11/6/23
245 kj
Monday 11/6/23
30 min 80s Ride
Ben Alldis
289 kj
Sunday 11/5/23
23 kj
Sunday 11/5/23
30 min Sold Out Show Ride
Jenn Sherman
127 kj
Saturday 9/2/23
205 kj
Thursday 8/25/22
Extra 10: Low Impact Ride
Benny Adami
33 kj
Tuesday 6/6/23
40 kj
Tuesday 6/6/23
20 min Pop Punk Ride
Ally Love
145 kj
Monday 5/8/23
223 kj
Monday 5/8/23
30 min Top 50 Music Ride: #20-11
Ally Love
230 kj
Tuesday 2/14/23
233 kj
Monday 1/2/23
30 min 2010s Ride
Kendall Toole
303 kj
Monday 11/7/22
122 kj
Monday 11/7/22
20 min Disney Ride
Cody Rigsby
215 kj
Sunday 7/24/22
52 kj
Saturday 10/22/22
30 min Pop Ride
Cody Rigsby
251 kj
Saturday 8/28/21
286 kj
Friday 8/27/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
320 kj
Tuesday 7/27/21
166 kj
Monday 7/26/21