Shake and Bake

Workouts

Friday 12/9/22 @ 12:56 PM
107kj
52rpm
49%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:21 AM
127kj
76rpm
41%
17mph
Sunday 11/20/22 @ 3:55 PM
149kj
53rpm
49%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:36 AM
kj
rpm
%
0mph
Friday 8/19/22 @ 2:57 PM
360kj
71rpm
56%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
173kj
76rpm
40%
16mph
Friday 7/22/22 @ 11:58 AM
347kj
71rpm
51%
21mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:59 AM
172kj
74rpm
40%
16mph
Sunday 4/24/22 @ 1:10 PM
281kj
74rpm
48%
19mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 4/21/22 @ 8:59 PM
154kj
70rpm
39%
15mph
Friday 4/1/22 @ 12:37 PM
98kj
77rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Sunday 1/23/22 @ 12:51 AM
85kj
74rpm
42%
16mph
Friday 11/12/21 @ 12:26 PM
149kj
84rpm
40%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Wednesday 1/19/22 @ 7:27 PM
77kj
70rpm
37%
13mph
Wednesday 1/12/22 @ 1:13 PM
63kj
83rpm
43%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/21/21 @ 8:26 PM
38kj
57rpm
40%
13mph
Friday 7/2/21 @ 3:40 AM
47kj
75rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 9/25/21 @ 2:46 PM
58kj
72rpm
41%
16mph
Monday 7/12/21 @ 3:21 AM
kj
rpm
%
0mph
20 min APIHM K-Pop Ride
Ally Love
Sunday 6/13/21 @ 7:42 PM
64kj
64rpm
34%
12mph

Workouts

20 min Holiday Ride
Kendall Toole
107 kj
Friday 12/9/22
127 kj
Tuesday 12/8/20
30 min LOL Cody
Cody Rigsby
149 kj
Sunday 11/20/22
kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
360 kj
Friday 8/19/22
173 kj
Friday 8/19/22
30 min 80s Ride
Jenn Sherman
347 kj
Friday 7/22/22
172 kj
Friday 7/22/22
30 min Classic Rock Ride
Jenn Sherman
281 kj
Sunday 4/24/22
154 kj
Thursday 4/21/22
15 min Low Impact Ride
Jenn Sherman
98 kj
Friday 4/1/22
85 kj
Sunday 1/23/22
20 min Veterans Day Ride
Christine D'Ercole
149 kj
Friday 11/12/21
77 kj
Wednesday 1/19/22
10 min Low Impact Ride
Emma Lovewell
63 kj
Wednesday 1/12/22
38 kj
Thursday 10/21/21
10 min Low Impact Ride
Sam Yo
47 kj
Friday 7/2/21
58 kj
Saturday 9/25/21
20 min APIHM K-Pop Ride
Ally Love
kj
Monday 7/12/21
64 kj
Sunday 6/13/21