Shake and Bake

Workouts

Friday 10/27/23 @ 11:0 AM
109kj
67rpm
42%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 12/1/23 @ 8:0 PM
131kj
92rpm
36%
17mph
Sunday 10/1/23 @ 12:42 PM
39kj
71rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 9/27/22 @ 10:40 PM
66kj
82rpm
40%
17mph
Thursday 3/16/23 @ 11:45 AM
43kj
53rpm
46%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 9/20/23 @ 6:25 PM
52kj
82rpm
36%
15mph
Friday 6/30/23 @ 11:28 AM
179kj
56rpm
58%
19mph
20 min Caribbean Ride
Camila Ramón
Saturday 7/1/23 @ 3:5 PM
169kj
75rpm
47%
19mph
Sunday 4/30/23 @ 1:45 PM
42kj
67rpm
38%
14mph
Extra 10: Low Impact Ride
Jenn Sherman
Monday 3/27/23 @ 11:22 PM
52kj
84rpm
35%
15mph
Saturday 4/15/23 @ 12:33 PM
267kj
61rpm
55%
19mph
30 min 2000s Ride
Cody Rigsby
Friday 4/14/23 @ 9:3 PM
195kj
76rpm
43%
17mph
Wednesday 5/18/22 @ 12:23 PM
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/22/22 @ 1:20 PM
58kj
94rpm
34%
16mph
Tuesday 5/10/22 @ 12:19 PM
155kj
74rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 2:24 PM
145kj
83rpm
46%
19mph
Thursday 4/28/22 @ 12:30 PM
185kj
75rpm
48%
19mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 12:58 PM
179kj
87rpm
43%
19mph
Saturday 8/21/21 @ 10:49 PM
235kj
77rpm
53%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 5:3 PM
163kj
77rpm
46%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
109 kj
Friday 10/27/23
131 kj
Friday 12/1/23
10 min Low Impact Ride
Hannah Corbin
39 kj
Sunday 10/1/23
66 kj
Tuesday 9/27/22
Extra 10: Low Impact Ride
Leanne Hainsby
43 kj
Thursday 3/16/23
52 kj
Wednesday 9/20/23
20 min Caribbean Ride
Camila Ramón
179 kj
Friday 6/30/23
169 kj
Saturday 7/1/23
Extra 10: Low Impact Ride
Jenn Sherman
42 kj
Sunday 4/30/23
52 kj
Monday 3/27/23
30 min 2000s Ride
Cody Rigsby
267 kj
Saturday 4/15/23
195 kj
Friday 4/14/23
10 min Low Impact Ride
Ben Alldis
58 kj
Wednesday 5/18/22
58 kj
Sunday 5/22/22
15 min Pop Ride
Cody Rigsby
155 kj
Tuesday 5/10/22
145 kj
Monday 3/21/22
20 min Paramore Ride
Bradley Rose
185 kj
Thursday 4/28/22
179 kj
Saturday 4/16/22
20 min Spotify Disney Hits Ride
Cody Rigsby
235 kj
Saturday 8/21/21
163 kj
Friday 8/27/21