Shake and Bake

Workouts

Friday 12/22/23 @ 11:47 AM
35kj
57rpm
40%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 12/19/23 @ 2:47 PM
βœ…
106kj
70rpm
53%
20mph
Tuesday 12/12/23 @ 12:0 PM
0kj
0rpm
50%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/12/23 @ 12:0 PM
βœ…
445kj
82rpm
55%
23mph
Monday 12/11/23 @ 12:3 PM
0kj
0rpm
39%
0mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 12/11/23 @ 11:58 AM
βœ…
479kj
84rpm
56%
24mph
Monday 11/6/23 @ 12:28 PM
158kj
62rpm
51%
18mph
20 min HIIT Ride
Ally Love
Monday 11/6/23 @ 12:28 PM
βœ…
335kj
100rpm
50%
24mph
Friday 10/27/23 @ 11:0 AM
109kj
67rpm
42%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:59 AM
βœ…
306kj
92rpm
51%
23mph
Tuesday 5/2/23 @ 10:58 AM
233kj
64rpm
50%
18mph
30 min Pop Ride
Alex Toussaint
Friday 10/13/23 @ 10:59 AM
βœ…
515kj
95rpm
52%
25mph
Thursday 9/28/23 @ 10:58 AM
190kj
74rpm
49%
19mph
20 min Pop Ride
Bradley Rose
Thursday 9/28/23 @ 10:58 AM
βœ…
314kj
89rpm
53%
24mph
Friday 9/22/23 @ 11:0 AM
271kj
68rpm
51%
19mph
30 min Hip Hop Ride
Denis Morton
Friday 9/22/23 @ 10:59 AM
βœ…
514kj
94rpm
52%
25mph
Thursday 8/17/23 @ 10:59 AM
186kj
71rpm
50%
19mph
20 min Pop Ride
Bradley Rose
Thursday 8/17/23 @ 10:58 AM
βœ…
291kj
93rpm
50%
23mph
Saturday 8/5/23 @ 2:27 PM
66kj
68rpm
38%
14mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/4/23 @ 10:41 AM
βœ…
159kj
73rpm
52%
20mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
35 kj
Friday 12/22/23
βœ… 106 kj
Tuesday 12/19/23
30 min Hip Hop Ride
Kendall Toole
0 kj
Tuesday 12/12/23
βœ… 445 kj
Tuesday 12/12/23
30 min 2010s Hip Hop Ride
Ally Love
0 kj
Monday 12/11/23
βœ… 479 kj
Monday 12/11/23
20 min HIIT Ride
Ally Love
158 kj
Monday 11/6/23
βœ… 335 kj
Monday 11/6/23
20 min Low Impact Ride
Alex Toussaint
109 kj
Friday 10/27/23
βœ… 306 kj
Friday 10/27/23
30 min Pop Ride
Alex Toussaint
233 kj
Tuesday 5/2/23
βœ… 515 kj
Friday 10/13/23
20 min Pop Ride
Bradley Rose
190 kj
Thursday 9/28/23
βœ… 314 kj
Thursday 9/28/23
30 min Hip Hop Ride
Denis Morton
271 kj
Friday 9/22/23
βœ… 514 kj
Friday 9/22/23
20 min Pop Ride
Bradley Rose
186 kj
Thursday 8/17/23
βœ… 291 kj
Thursday 8/17/23
15 min Low Impact Ride
Emma Lovewell
66 kj
Saturday 8/5/23
βœ… 159 kj
Friday 8/4/23