Shake and Bake

Workouts

Saturday 9/23/23 @ 2:36 PM
95kj
56rpm
45%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:36 AM
βœ…
141kj
68rpm
46%
17mph
Tuesday 9/12/23 @ 10:58 AM
βœ…
243kj
67rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/7/22 @ 11:42 AM
214kj
66rpm
48%
17mph
Friday 12/9/22 @ 12:56 PM
107kj
52rpm
49%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:11 AM
βœ…
168kj
65rpm
52%
19mph
Sunday 11/20/22 @ 3:55 PM
149kj
53rpm
49%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:45 PM
βœ…
181kj
67rpm
44%
16mph
Thursday 9/1/22 @ 12:13 PM
βœ…
136kj
66rpm
52%
19mph
15 min Latin Ride
Cody Rigsby
Friday 9/2/22 @ 11:40 AM
96kj
70rpm
44%
17mph
Thursday 9/1/22 @ 11:50 AM
βœ…
200kj
63rpm
55%
19mph
20 min HIIT Ride
Cody Rigsby
Sunday 8/14/22 @ 2:45 PM
124kj
64rpm
46%
16mph
Friday 7/22/22 @ 11:58 AM
βœ…
347kj
71rpm
51%
21mph
30 min 80s Ride
Jenn Sherman
Sunday 7/24/22 @ 4:47 PM
198kj
67rpm
46%
17mph
Thursday 12/16/21 @ 2:18 PM
βœ…
89kj
71rpm
42%
16mph
15 min Low Impact Ride
Alex Toussaint
Friday 7/22/22 @ 12:56 AM
71kj
73rpm
37%
15mph
Tuesday 10/12/21 @ 12:50 PM
βœ…
276kj
66rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 3/13/22 @ 2:38 PM
136kj
66rpm
40%
14mph
Tuesday 7/6/21 @ 2:41 AM
βœ…
193kj
88rpm
43%
19mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Saturday 7/24/21 @ 10:44 PM
153kj
75rpm
45%
18mph

Workouts

20 min Go Canada! Ride
Cody Rigsby
95 kj
Saturday 9/23/23
βœ… 141 kj
Tuesday 6/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 243 kj
Tuesday 9/12/23
214 kj
Thursday 4/7/22
20 min Holiday Ride
Kendall Toole
107 kj
Friday 12/9/22
βœ… 168 kj
Wednesday 12/9/20
30 min LOL Cody
Cody Rigsby
149 kj
Sunday 11/20/22
βœ… 181 kj
Friday 11/18/22
15 min Latin Ride
Cody Rigsby
βœ… 136 kj
Thursday 9/1/22
96 kj
Friday 9/2/22
20 min HIIT Ride
Cody Rigsby
βœ… 200 kj
Thursday 9/1/22
124 kj
Sunday 8/14/22
30 min 80s Ride
Jenn Sherman
βœ… 347 kj
Friday 7/22/22
198 kj
Sunday 7/24/22
15 min Low Impact Ride
Alex Toussaint
βœ… 89 kj
Thursday 12/16/21
71 kj
Friday 7/22/22
30 min World Mental Health Day Ride
Kendall Toole
βœ… 276 kj
Tuesday 10/12/21
136 kj
Sunday 3/13/22
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 193 kj
Tuesday 7/6/21
153 kj
Saturday 7/24/21