Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:6 PM
230kj
64rpm
50%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Saturday 12/31/22 @ 1:10 PM
βœ…
290kj
65rpm
54%
19mph
Sunday 11/12/23 @ 2:58 PM
βœ…
340kj
75rpm
52%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 11:57 AM
271kj
76rpm
47%
19mph
Sunday 7/2/23 @ 1:55 PM
230kj
65rpm
50%
18mph
30 min Disney Ride
Emma Lovewell
Saturday 11/26/22 @ 1:46 PM
βœ…
279kj
66rpm
52%
19mph
Monday 6/12/23 @ 10:59 AM
285kj
65rpm
54%
19mph
30 min Country Pop Ride
Ally Love
Friday 6/16/23 @ 11:6 AM
βœ…
299kj
71rpm
51%
20mph
Friday 1/20/23 @ 11:59 AM
210kj
57rpm
52%
17mph
30 min Feel Good Ride
Ally Love
Friday 2/10/23 @ 11:58 AM
βœ…
302kj
76rpm
49%
20mph
Wednesday 11/30/22 @ 11:59 AM
βœ…
312kj
72rpm
52%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 12:7 PM
310kj
81rpm
47%
20mph
Saturday 9/24/22 @ 12:52 PM
102kj
67rpm
47%
17mph
15 min 80s Ride
Robin ArzΓ³n
Monday 11/21/22 @ 12:12 PM
βœ…
155kj
72rpm
52%
20mph
Friday 10/14/22 @ 10:58 AM
βœ…
612kj
67rpm
54%
20mph
60 min Feel Good Ride
Ally Love
Saturday 10/15/22 @ 12:36 PM
533kj
69rpm
50%
19mph
Wednesday 1/26/22 @ 1:6 PM
βœ…
220kj
62rpm
59%
20mph
20 min Climb Ride
Alex Toussaint
Tuesday 3/8/22 @ 12:21 PM
175kj
69rpm
50%
19mph
Saturday 1/8/22 @ 3:6 PM
βœ…
176kj
77rpm
47%
18mph
20 min Beginner Rock Ride
Emma Lovewell
Tuesday 2/22/22 @ 1:33 PM
165kj
69rpm
49%
18mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
230 kj
Tuesday 2/14/23
βœ… 290 kj
Saturday 12/31/22
30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 340 kj
Sunday 11/12/23
271 kj
Monday 11/13/23
30 min Disney Ride
Emma Lovewell
230 kj
Sunday 7/2/23
βœ… 279 kj
Saturday 11/26/22
30 min Country Pop Ride
Ally Love
285 kj
Monday 6/12/23
βœ… 299 kj
Friday 6/16/23
30 min Feel Good Ride
Ally Love
210 kj
Friday 1/20/23
βœ… 302 kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Wednesday 11/30/22
310 kj
Thursday 1/26/23
15 min 80s Ride
Robin ArzΓ³n
102 kj
Saturday 9/24/22
βœ… 155 kj
Monday 11/21/22
60 min Feel Good Ride
Ally Love
βœ… 612 kj
Friday 10/14/22
533 kj
Saturday 10/15/22
20 min Climb Ride
Alex Toussaint
βœ… 220 kj
Wednesday 1/26/22
175 kj
Tuesday 3/8/22
20 min Beginner Rock Ride
Emma Lovewell
βœ… 176 kj
Saturday 1/8/22
165 kj
Tuesday 2/22/22