Shake and Bake

Workouts

Thursday 10/12/23 @ 10:59 AM
123kj
63rpm
46%
16mph
20 min Pop Ride
Bradley Rose
Thursday 10/12/23 @ 10:57 AM
56kj
73rpm
46%
18mph
Sunday 5/28/23 @ 1:56 PM
479kj
67rpm
55%
20mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 5/28/23 @ 1:57 PM
594kj
72rpm
57%
22mph
Friday 5/26/23 @ 11:28 AM
97kj
57rpm
45%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 11:26 AM
264kj
65rpm
61%
22mph
Friday 5/12/23 @ 10:59 AM
377kj
60rpm
54%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/12/23 @ 10:58 AM
475kj
78rpm
49%
20mph
Wednesday 5/10/23 @ 10:58 AM
334kj
63rpm
50%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 11:0 AM
414kj
75rpm
48%
19mph
Tuesday 1/31/23 @ 12:34 PM
169kj
59rpm
54%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 2/5/23 @ 2:34 PM
188kj
92rpm
42%
19mph
Wednesday 5/18/22 @ 12:23 PM
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/16/22 @ 1:34 PM
80kj
88rpm
40%
18mph
Friday 10/22/21 @ 11:58 AM
133kj
75rpm
47%
19mph
15 min New Tracks Ride
Kendall Toole
Tuesday 10/26/21 @ 7:38 PM
187kj
68rpm
58%
22mph
Monday 10/25/21 @ 11:35 AM
406kj
74rpm
49%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:26 PM
706kj
66rpm
66%
24mph
Monday 8/30/21 @ 11:37 AM
387kj
77rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:28 PM
662kj
63rpm
66%
23mph

Workouts

20 min Pop Ride
Bradley Rose
123 kj
Thursday 10/12/23
56 kj
Thursday 10/12/23
45 min My Mixtape Ride
Jenn Sherman
479 kj
Sunday 5/28/23
594 kj
Sunday 5/28/23
20 min Low Impact Ride
Alex Toussaint
97 kj
Friday 5/26/23
264 kj
Friday 5/26/23
45 min HIIT & Hills Ride
Alex Toussaint
377 kj
Friday 5/12/23
475 kj
Friday 5/12/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
334 kj
Wednesday 5/10/23
414 kj
Wednesday 5/10/23
20 min 2000s Hip Hop Ride
Ally Love
169 kj
Tuesday 1/31/23
188 kj
Sunday 2/5/23
10 min Low Impact Ride
Ben Alldis
58 kj
Wednesday 5/18/22
80 kj
Monday 5/16/22
15 min New Tracks Ride
Kendall Toole
133 kj
Friday 10/22/21
187 kj
Tuesday 10/26/21
45 min Cover to Cover Ride
Jenn Sherman
406 kj
Monday 10/25/21
706 kj
Sunday 10/24/21
45 min Yacht Rock Ride
Jenn Sherman
387 kj
Monday 8/30/21
662 kj
Sunday 8/29/21