Shake and Bake

Workouts

Thursday 2/25/21 @ 4:27 PM
✅
317kj
82rpm
47%
20mph
30 min EDM Ride
Jess King
Friday 2/26/21 @ 11:53 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 7:46 AM
✅
313kj
83rpm
47%
20mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 4:42 PM
✅
315kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 3:52 PM
✅
194kj
86rpm
44%
20mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 4:11 PM
✅
317kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 3:3 PM
✅
191kj
83rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Thursday 6/4/20 @ 2:50 PM
✅
244kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 5:2 PM
✅
210kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 4:29 PM
✅
256kj
74rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:51 PM
✅
216kj
80rpm
49%
20mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph

Workouts

30 min EDM Ride
Jess King
✅ 317 kj
Thursday 2/25/21
kj
Friday 2/26/21
30 min Calvin Harris Ride
Ben Alldis
✅ 313 kj
Saturday 1/2/21
kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Wednesday 11/18/20
kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
✅ 194 kj
Friday 10/30/20
kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
✅ 317 kj
Wednesday 10/28/20
kj
Tuesday 10/27/20
20 min Groove Ride
Cody Rigsby
✅ 191 kj
Monday 10/5/20
0 kj
Monday 10/5/20
20 min Pop Ride
Cody Rigsby
✅ 244 kj
Thursday 6/4/20
kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 5/13/20
kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Tuesday 5/5/20
kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 216 kj
Saturday 4/18/20
kj
Thursday 4/16/20