Shake and Bake
Workouts
Thursday 1/21/21 @ 4:27 PM
233kj
82rpm
49%
21mph
Thursday 1/21/21 @ 4:29 PM
✅
353kj
88rpm
56%
25mph
Monday 8/3/20 @ 2:58 PM
315kj
83rpm
47%
20mph
Wednesday 7/29/20 @ 8:39 AM
✅
532kj
99rpm
52%
25mph
Thursday 4/2/20 @ 1:45 PM
✅
246kj
79rpm
52%
21mph
Monday 3/9/20 @ 4:41 PM
180kj
85rpm
44%
19mph
Friday 3/20/20 @ 4:10 PM
70kj
72rpm
44%
17mph
Sunday 3/29/20 @ 2:17 PM
✅
76kj
89rpm
40%
18mph
Tuesday 2/11/20 @ 5:6 PM
37kj
65rpm
36%
13mph
Monday 2/10/20 @ 12:33 PM
✅
132kj
86rpm
50%
22mph
Sunday 1/19/20 @ 6:36 PM
114kj
87rpm
47%
21mph
Wednesday 1/1/20 @ 8:6 PM
✅
139kj
92rpm
49%
23mph
Friday 10/18/19 @ 2:23 PM
229kj
86rpm
48%
21mph
Friday 10/18/19 @ 6:23 AM
✅
286kj
90rpm
50%
23mph
Wednesday 9/11/19 @ 3:38 PM
123kj
67rpm
59%
21mph
Monday 9/9/19 @ 10:34 AM
✅
139kj
79rpm
55%
23mph
Friday 8/30/19 @ 4:23 PM
325kj
77rpm
51%
20mph
Monday 9/2/19 @ 9:16 PM
✅
428kj
83rpm
53%
23mph
Wednesday 8/14/19 @ 2:52 PM
172kj
80rpm
45%
19mph
Wednesday 8/14/19 @ 7:47 PM
✅
217kj
83rpm
48%
21mph