Shake and Bake

Workouts

Thursday 3/5/20 @ 4:4 PM
304kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 8:0 AM
✅
374kj
87rpm
49%
22mph
Wednesday 10/7/20 @ 3:31 PM
432kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 4:17 PM
✅
542kj
80rpm
50%
21mph
Monday 7/27/20 @ 2:48 PM
456kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:36 AM
✅
585kj
80rpm
53%
22mph
Tuesday 3/17/20 @ 4:31 PM
283kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 7:2 AM
✅
344kj
85rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
304 kj
Thursday 3/5/20
✅ 374 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
432 kj
Wednesday 10/7/20
✅ 542 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Monday 7/27/20
✅ 585 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Olivia Amato
283 kj
Tuesday 3/17/20
✅ 344 kj
Monday 7/6/20