Shake and Bake

Workouts

Saturday 1/2/21 @ 7:46 AM
✅
313kj
83rpm
47%
20mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
168kj
64rpm
44%
16mph
Wednesday 5/13/20 @ 5:2 PM
✅
210kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:42 PM
113kj
69rpm
43%
16mph
Thursday 11/12/20 @ 5:29 PM
✅
375kj
80rpm
52%
22mph
30 min 90s Ride
Sam Yo
Thursday 11/12/20 @ 5:27 PM
172kj
71rpm
41%
16mph
Friday 10/30/20 @ 3:52 PM
✅
194kj
86rpm
44%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/4/20 @ 5:5 PM
125kj
73rpm
42%
16mph
Saturday 4/18/20 @ 3:51 PM
✅
216kj
80rpm
49%
20mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
Thursday 6/4/20 @ 2:50 PM
✅
244kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 2:15 PM
150kj
71rpm
46%
17mph
Wednesday 6/3/20 @ 1:30 PM
✅
365kj
83rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 5:54 PM
273kj
81rpm
45%
19mph
Monday 11/25/19 @ 4:27 PM
✅
313kj
83rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:46 PM
276kj
73rpm
49%
19mph
Monday 10/28/19 @ 3:25 PM
✅
223kj
83rpm
48%
20mph
20 min Pop Ride
Emma Lovewell
Monday 10/28/19 @ 6:43 PM
133kj
84rpm
52%
17mph
Thursday 8/8/19 @ 5:22 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 8/5/19 @ 6:4 PM
✅
75kj
84rpm
41%
18mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 313 kj
Saturday 1/2/21
168 kj
Wednesday 12/30/20
20 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 5/13/20
113 kj
Wednesday 12/2/20
30 min 90s Ride
Sam Yo
✅ 375 kj
Thursday 11/12/20
172 kj
Thursday 11/12/20
20 min 90s Ride
Cody Rigsby
✅ 194 kj
Friday 10/30/20
125 kj
Wednesday 11/4/20
20 min 90s Pop Ride
Cody Rigsby
✅ 216 kj
Saturday 4/18/20
89 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
✅ 244 kj
Thursday 6/4/20
150 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
✅ 365 kj
Wednesday 6/3/20
273 kj
Tuesday 6/2/20
30 min Coldplay Ride
Emma Lovewell
✅ 313 kj
Monday 11/25/19
276 kj
Tuesday 11/26/19
20 min Pop Ride
Emma Lovewell
✅ 223 kj
Monday 10/28/19
133 kj
Monday 10/28/19
10 min Low Impact Ride
Ben Alldis
66 kj
Thursday 8/8/19
✅ 75 kj
Monday 8/5/19