Shake and Bake

Workouts

Thursday 6/25/20 @ 4:28 PM
✅
344kj
86rpm
48%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/25/20 @ 2:25 PM
297kj
101rpm
40%
20mph
Wednesday 3/25/20 @ 10:49 AM
✅
339kj
77rpm
51%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/18/20 @ 2:30 PM
305kj
98rpm
42%
20mph
Thursday 3/5/20 @ 4:4 PM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:31 PM
281kj
96rpm
41%
19mph
Sunday 1/26/20 @ 11:59 AM
909kj
81rpm
47%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:44 PM
✅
934kj
91rpm
44%
20mph
Thursday 9/19/19 @ 4:29 PM
✅
331kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 9/19/19 @ 4:27 PM
246kj
82rpm
43%
18mph
Thursday 8/8/19 @ 4:48 PM
221kj
85rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:24 PM
✅
303kj
88rpm
45%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 344 kj
Thursday 6/25/20
297 kj
Tuesday 2/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 339 kj
Wednesday 3/25/20
305 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 304 kj
Thursday 3/5/20
281 kj
Tuesday 3/3/20
90 min HRZ Endurance Ride
Christine D'Ercole
909 kj
Sunday 1/26/20
✅ 934 kj
Sunday 11/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 331 kj
Thursday 9/19/19
246 kj
Thursday 9/19/19
30 min Low Impact Ride
Christine D'Ercole
221 kj
Thursday 8/8/19
✅ 303 kj
Monday 3/11/19