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Shake and Bake
andyblade
🇬🇧 Mansfield UK
10 🔥
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
6
Beat andyblade
Workouts
Previous Workouts
Thursday 6/25/20 @ 4:28 PM
✅
344
kj
86
rpm
48
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 2/25/20 @ 2:25 PM
297
kj
101
rpm
40
%
20
mph
Wednesday 3/25/20 @ 10:49 AM
✅
339
kj
77
rpm
51
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 2/18/20 @ 2:30 PM
305
kj
98
rpm
42
%
20
mph
Thursday 3/5/20 @ 4:4 PM
✅
304
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/3/20 @ 2:31 PM
281
kj
96
rpm
41
%
19
mph
Sunday 1/26/20 @ 11:59 AM
909
kj
81
rpm
47
%
20
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Sunday 11/24/19 @ 5:44 PM
✅
934
kj
91
rpm
44
%
20
mph
Thursday 9/19/19 @ 4:29 PM
✅
331
kj
73
rpm
51
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 9/19/19 @ 4:27 PM
246
kj
82
rpm
43
%
18
mph
Thursday 8/8/19 @ 4:48 PM
221
kj
85
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/11/19 @ 3:24 PM
✅
303
kj
88
rpm
45
%
20
mph
Previous Workouts
andyblade
🇬🇧 Mansfield UK
10 🔥
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
6
Beat andyblade
Workouts
Previous Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
344
kj
Thursday 6/25/20
297
kj
Tuesday 2/25/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
339
kj
Wednesday 3/25/20
305
kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
304
kj
Thursday 3/5/20
281
kj
Tuesday 3/3/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
909
kj
Sunday 1/26/20
✅
934
kj
Sunday 11/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Thursday 9/19/19
246
kj
Thursday 9/19/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
221
kj
Thursday 8/8/19
✅
303
kj
Monday 3/11/19
Previous Workouts