Shake and Bake

Workouts

Saturday 2/4/23 @ 3:56 AM
✅
288kj
102rpm
42%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/26/23 @ 4:29 PM
207kj
69rpm
45%
17mph
Wednesday 9/7/22 @ 2:19 AM
182kj
103rpm
33%
16mph
30 min Tropical House Ride
Emma Lovewell
Monday 7/11/22 @ 2:15 PM
✅
254kj
77rpm
46%
18mph
Sunday 6/12/22 @ 3:41 AM
✅
364kj
104rpm
52%
21mph
30 min Rock Ride
Emma Lovewell
Saturday 3/26/22 @ 8:31 PM
240kj
83rpm
42%
18mph
Thursday 3/3/22 @ 12:30 AM
✅
347kj
94rpm
48%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 4:37 PM
246kj
80rpm
45%
18mph
Monday 1/17/22 @ 2:8 AM
✅
402kj
94rpm
55%
22mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/18/22 @ 4:59 PM
231kj
84rpm
43%
18mph
Saturday 4/24/21 @ 11:50 PM
✅
375kj
99rpm
45%
22mph
30 min EDM Ride
Hannah Frankson
Monday 4/19/21 @ 6:38 PM
287kj
72rpm
50%
19mph
Sunday 1/3/21 @ 11:49 PM
✅
448kj
95rpm
50%
23mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/30/20 @ 8:28 PM
271kj
73rpm
49%
19mph
Thursday 12/24/20 @ 2:22 AM
✅
369kj
89rpm
48%
22mph
30 min The Jess King Experience
Jess King
Monday 12/14/20 @ 2:53 PM
253kj
80rpm
44%
19mph
Thursday 8/13/20 @ 12:6 AM
✅
180kj
90rpm
42%
19mph
20 min Recovery Ride
Kendall Toole
Friday 11/27/20 @ 4:53 PM
100kj
76rpm
37%
15mph
Thursday 11/5/20 @ 10:4 PM
✅
402kj
99rpm
49%
23mph
30 min Rock Ride
Emma Lovewell
Friday 11/6/20 @ 2:59 PM
272kj
75rpm
48%
19mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 288 kj
Saturday 2/4/23
207 kj
Thursday 1/26/23
30 min Tropical House Ride
Emma Lovewell
182 kj
Wednesday 9/7/22
✅ 254 kj
Monday 7/11/22
30 min Rock Ride
Emma Lovewell
✅ 364 kj
Sunday 6/12/22
240 kj
Saturday 3/26/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 347 kj
Thursday 3/3/22
246 kj
Wednesday 3/2/22
30 min Disney Ride
Emma Lovewell
✅ 402 kj
Monday 1/17/22
231 kj
Tuesday 1/18/22
30 min EDM Ride
Hannah Frankson
✅ 375 kj
Saturday 4/24/21
287 kj
Monday 4/19/21
30 min Groove Ride
Emma Lovewell
✅ 448 kj
Sunday 1/3/21
271 kj
Wednesday 12/30/20
30 min The Jess King Experience
Jess King
✅ 369 kj
Thursday 12/24/20
253 kj
Monday 12/14/20
20 min Recovery Ride
Kendall Toole
✅ 180 kj
Thursday 8/13/20
100 kj
Friday 11/27/20
30 min Rock Ride
Emma Lovewell
✅ 402 kj
Thursday 11/5/20
272 kj
Friday 11/6/20