Shake and Bake

Workouts

Monday 5/17/21 @ 9:15 PM
✅
212kj
54rpm
50%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 5/22/21 @ 9:42 PM
210kj
65rpm
46%
16mph
Thursday 2/25/21 @ 1:39 PM
✅
188kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 12:38 PM
183kj
73rpm
41%
16mph
Sunday 12/20/20 @ 6:13 PM
142kj
77rpm
43%
17mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 7:42 PM
✅
159kj
77rpm
45%
18mph
Sunday 11/15/20 @ 6:13 PM
✅
164kj
75rpm
46%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 11/16/20 @ 12:54 PM
155kj
82rpm
43%
18mph
Monday 6/15/20 @ 10:8 PM
✅
234kj
89rpm
47%
21mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/11/20 @ 12:36 PM
143kj
76rpm
43%
17mph
Friday 5/8/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 4:2 PM
✅
220kj
69rpm
46%
17mph

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
✅ 212 kj
Monday 5/17/21
210 kj
Saturday 5/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Thursday 2/25/21
183 kj
Thursday 2/25/21
20 min Holiday Ride
Robin Arzón
142 kj
Sunday 12/20/20
✅ 159 kj
Monday 12/21/20
20 min Low Impact Ride
Robin Arzón
✅ 164 kj
Sunday 11/15/20
155 kj
Monday 11/16/20
20 min Low Impact Ride
Robin Arzón
✅ 234 kj
Monday 6/15/20
143 kj
Wednesday 3/11/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Friday 5/8/20
✅ 220 kj
Thursday 5/7/20