Shake and Bake

Workouts

Sunday 12/20/20 @ 6:13 PM
142kj
77rpm
43%
17mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 8:14 PM
✅
191kj
68rpm
51%
19mph
Saturday 2/6/21 @ 3:44 PM
✅
257kj
67rpm
51%
18mph
30 min Post Malone Ride
Ally Love
Saturday 4/17/21 @ 10:45 PM
199kj
65rpm
46%
17mph
Sunday 11/15/20 @ 6:13 PM
164kj
75rpm
46%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 11/16/20 @ 1:43 AM
✅
180kj
67rpm
49%
19mph
Monday 10/5/20 @ 12:45 PM
154kj
77rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 6:55 PM
✅
154kj
71rpm
47%
18mph
Monday 9/21/20 @ 9:33 PM
✅
176kj
78rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 2:57 PM
168kj
70rpm
48%
18mph
Tuesday 7/21/20 @ 10:45 PM
217kj
70rpm
54%
20mph
20 min 80s Pop Ride
Ally Love
Thursday 7/9/20 @ 8:7 PM
✅
227kj
72rpm
54%
21mph
Wednesday 6/10/20 @ 10:31 PM
✅
238kj
71rpm
57%
21mph
20 min 80s Ride
Emma Lovewell
Thursday 6/11/20 @ 2:30 PM
165kj
71rpm
47%
18mph
Saturday 5/9/20 @ 4:10 PM
✅
189kj
81rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 11:13 PM
134kj
64rpm
47%
17mph
Friday 5/8/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
269kj
71rpm
49%
19mph
Thursday 3/19/20 @ 2:31 PM
117kj
0rpm
31%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:20 PM
✅
262kj
70rpm
50%
19mph

Workouts

20 min Holiday Ride
Robin Arzón
142 kj
Sunday 12/20/20
✅ 191 kj
Tuesday 12/22/20
30 min Post Malone Ride
Ally Love
✅ 257 kj
Saturday 2/6/21
199 kj
Saturday 4/17/21
20 min Low Impact Ride
Robin Arzón
164 kj
Sunday 11/15/20
✅ 180 kj
Monday 11/16/20
20 min 80s Ride
Cody Rigsby
154 kj
Monday 10/5/20
✅ 154 kj
Thursday 9/3/20
20 min 90s Ride
Cody Rigsby
✅ 176 kj
Monday 9/21/20
168 kj
Monday 8/24/20
20 min 80s Pop Ride
Ally Love
217 kj
Tuesday 7/21/20
✅ 227 kj
Thursday 7/9/20
20 min 80s Ride
Emma Lovewell
✅ 238 kj
Wednesday 6/10/20
165 kj
Thursday 6/11/20
20 min WHM Celebration Ride
Denis Morton
✅ 189 kj
Saturday 5/9/20
134 kj
Saturday 3/14/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Friday 5/8/20
✅ 269 kj
Saturday 5/2/20
30 min Together We Ride
Robin Arzón
117 kj
Thursday 3/19/20
✅ 262 kj
Friday 3/20/20