Shake and Bake

Workouts

Monday 8/16/21 @ 3:20 PM
✅
175kj
72rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 9:57 AM
122kj
77rpm
40%
16mph
Sunday 12/20/20 @ 6:13 PM
✅
142kj
77rpm
43%
17mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 2:29 PM
118kj
82rpm
38%
16mph
Thursday 6/4/20 @ 8:50 PM
✅
342kj
75rpm
53%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
Saturday 5/16/20 @ 4:56 PM
✅
350kj
78rpm
53%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
176kj
86rpm
36%
16mph
Friday 5/8/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
161kj
79rpm
37%
15mph
Wednesday 5/6/20 @ 10:8 PM
✅
186kj
75rpm
48%
19mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 9:42 PM
102kj
81rpm
36%
15mph
Monday 5/4/20 @ 8:56 PM
✅
143kj
86rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 4/12/20 @ 5:11 PM
77kj
88rpm
29%
13mph
Wednesday 4/22/20 @ 10:28 PM
✅
352kj
71rpm
57%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 8/16/21
122 kj
Tuesday 6/1/21
20 min Holiday Ride
Robin Arzón
✅ 142 kj
Sunday 12/20/20
118 kj
Sunday 12/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 342 kj
Thursday 6/4/20
163 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 350 kj
Saturday 5/16/20
176 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Friday 5/8/20
✅ 161 kj
Saturday 5/2/20
20 min New Tracks Ride
Olivia Amato
✅ 186 kj
Wednesday 5/6/20
102 kj
Friday 5/1/20
20 min Recovery Ride
Robin Arzón
✅ 143 kj
Monday 5/4/20
77 kj
Sunday 4/12/20
30 min JLO Ride
Jess & Robin
✅ 352 kj
Wednesday 4/22/20
119 kj
Tuesday 2/4/20