Shake and Bake

Workouts

Saturday 1/30/21 @ 2:52 PM
✅
668kj
87rpm
47%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
280kj
57rpm
42%
12mph
Thursday 1/14/21 @ 12:12 PM
✅
325kj
78rpm
51%
21mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:26 AM
157kj
69rpm
42%
15mph
Sunday 9/13/20 @ 1:20 PM
✅
325kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 7:37 PM
150kj
82rpm
34%
15mph
Saturday 10/10/20 @ 2:3 PM
✅
717kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:20 AM
201kj
68rpm
33%
12mph
Thursday 11/12/20 @ 12:1 PM
✅
505kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 2:1 AM
290kj
80rpm
39%
16mph
Sunday 10/25/20 @ 1:56 PM
✅
518kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:34 PM
229kj
84rpm
35%
15mph
Friday 10/16/20 @ 11:0 AM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:10 AM
300kj
80rpm
40%
17mph
Sunday 10/11/20 @ 12:50 PM
✅
522kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:27 AM
321kj
82rpm
41%
17mph
Wednesday 9/30/20 @ 10:5 AM
✅
345kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:42 AM
203kj
79rpm
41%
17mph
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:45 AM
301kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 668 kj
Saturday 1/30/21
280 kj
Saturday 1/23/21
30 min Tiësto Ride
Matt Wilpers
✅ 325 kj
Thursday 1/14/21
157 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 325 kj
Sunday 9/13/20
150 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Saturday 10/10/20
201 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Thursday 11/12/20
290 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
✅ 518 kj
Sunday 10/25/20
229 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Friday 10/16/20
300 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 10/11/20
321 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 9/30/20
203 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Thursday 9/24/20
301 kj
Monday 8/24/20