Shake and Bake
Workouts
Wednesday 12/16/20 @ 12:2 PM
✅
510kj
80rpm
50%
21mph
Sunday 12/13/20 @ 6:27 PM
451kj
77rpm
49%
20mph
Wednesday 4/28/21 @ 11:2 AM
✅
338kj
75rpm
53%
21mph
Tuesday 5/4/21 @ 2:45 PM
255kj
83rpm
44%
19mph
Thursday 11/12/20 @ 12:1 PM
✅
505kj
86rpm
47%
21mph
Thursday 9/12/19 @ 12:19 PM
390kj
91rpm
41%
19mph
Sunday 10/25/20 @ 1:56 PM
✅
518kj
88rpm
47%
21mph
Saturday 5/2/20 @ 6:11 PM
391kj
85rpm
43%
19mph
Monday 7/13/20 @ 10:47 AM
✅
486kj
77rpm
51%
20mph
Sunday 10/18/20 @ 10:42 PM
376kj
79rpm
45%
18mph
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
Thursday 11/21/19 @ 11:32 PM
382kj
86rpm
42%
19mph
Tuesday 8/25/20 @ 9:53 AM
✅
501kj
87rpm
47%
21mph
Tuesday 10/30/18 @ 1:28 PM
355kj
81rpm
43%
18mph
Wednesday 8/28/19 @ 10:3 AM
✅
479kj
83rpm
47%
20mph
Wednesday 7/17/19 @ 11:39 PM
388kj
87rpm
41%
18mph
Tuesday 11/20/18 @ 2:16 PM
✅
450kj
82rpm
47%
20mph
Monday 3/26/18 @ 1:38 PM
333kj
82rpm
45%
19mph
Monday 4/30/18 @ 9:56 AM
✅
166kj
86rpm
42%
18mph
Sunday 1/21/18 @ 4:46 PM
135kj
84rpm
39%
17mph
Workouts
451
kj
Sunday 12/13/20
390
kj
Thursday 9/12/19
376
kj
Sunday 10/18/20
382
kj
Thursday 11/21/19
355
kj
Tuesday 10/30/18
333
kj
Monday 3/26/18