Shake and Bake
Workouts
Wednesday 6/30/21 @ 10:56 AM
✅
331kj
89rpm
46%
21mph
Monday 6/21/21 @ 10:58 AM
220kj
88rpm
39%
17mph
Monday 5/24/21 @ 11:4 AM
✅
323kj
78rpm
51%
20mph
Monday 1/4/21 @ 10:50 AM
227kj
83rpm
42%
18mph
Sunday 3/7/21 @ 2:17 PM
✅
505kj
86rpm
47%
21mph
Wednesday 3/3/21 @ 10:59 AM
319kj
90rpm
38%
17mph
Monday 11/9/20 @ 12:5 PM
✅
506kj
88rpm
47%
21mph
Wednesday 7/22/20 @ 9:35 AM
280kj
84rpm
38%
16mph
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
Sunday 11/3/19 @ 11:25 AM
321kj
86rpm
39%
17mph
Thursday 3/26/20 @ 11:19 AM
✅
326kj
86rpm
47%
20mph
Sunday 3/15/20 @ 10:27 PM
212kj
78rpm
43%
18mph
Sunday 6/2/19 @ 1:22 PM
✅
500kj
80rpm
50%
21mph
Sunday 8/11/19 @ 6:38 PM
363kj
76rpm
46%
18mph
Sunday 3/10/19 @ 12:57 PM
✅
491kj
75rpm
52%
21mph
Saturday 3/2/19 @ 12:57 PM
386kj
78rpm
46%
18mph
Thursday 5/31/18 @ 9:39 AM
✅
406kj
86rpm
43%
19mph
Sunday 1/15/17 @ 5:4 PM
247kj
85rpm
34%
15mph
Sunday 2/4/18 @ 2:54 PM
✅
449kj
81rpm
43%
18mph
Friday 2/16/18 @ 10:26 PM
419kj
81rpm
41%
17mph
Workouts
220
kj
Monday 6/21/21
227
kj
Monday 1/4/21
319
kj
Wednesday 3/3/21
280
kj
Wednesday 7/22/20
321
kj
Sunday 11/3/19
212
kj
Sunday 3/15/20
419
kj
Friday 2/16/18