Shake and Bake

Workouts

Saturday 9/19/20 @ 1:25 PM
✅
707kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:24 PM
618kj
83rpm
47%
20mph
Monday 11/9/20 @ 12:5 PM
✅
506kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 5:25 AM
462kj
80rpm
48%
20mph
Friday 10/16/20 @ 11:0 AM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 1:15 AM
461kj
82rpm
48%
20mph
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 6:34 AM
482kj
84rpm
47%
20mph
Wednesday 6/24/20 @ 11:2 AM
✅
512kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:28 AM
491kj
84rpm
48%
21mph
Sunday 8/25/19 @ 1:5 PM
678kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
Saturday 9/14/19 @ 1:45 PM
667kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
Sunday 2/17/19 @ 2:45 PM
476kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
Tuesday 4/17/18 @ 9:50 AM
403kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
Sunday 2/4/18 @ 2:54 PM
449kj
81rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:28 PM
✅
501kj
77rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 9/19/20
618 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Monday 11/9/20
462 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Friday 10/16/20
461 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Thursday 9/24/20
482 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 6/24/20
491 kj
Sunday 2/16/20
60 min Power Zone Ride
Matt Wilpers
678 kj
Sunday 8/25/19
✅ 696 kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
667 kj
Saturday 9/14/19
✅ 681 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/17/19
✅ 505 kj
Wednesday 3/6/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 4/17/18
✅ 479 kj
Wednesday 10/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
449 kj
Sunday 2/4/18
✅ 501 kj
Saturday 1/6/18