Shake and Bake
Workouts
Thursday 9/10/20 @ 10:31 AM
513kj
86rpm
48%
21mph
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
Wednesday 9/2/20 @ 10:24 AM
505kj
87rpm
46%
20mph
Tuesday 3/2/21 @ 12:27 PM
✅
564kj
77rpm
54%
22mph
Saturday 12/12/20 @ 3:2 PM
682kj
87rpm
47%
21mph
Thursday 2/11/21 @ 12:20 PM
✅
717kj
83rpm
50%
21mph
Wednesday 6/24/20 @ 11:2 AM
512kj
85rpm
48%
21mph
Monday 2/8/21 @ 12:18 PM
✅
512kj
81rpm
50%
21mph
Monday 2/17/20 @ 3:26 PM
474kj
82rpm
48%
20mph
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
Tuesday 5/12/20 @ 10:57 AM
504kj
84rpm
48%
21mph
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
Tuesday 4/17/18 @ 9:50 AM
403kj
86rpm
43%
19mph
Thursday 4/18/19 @ 1:5 PM
✅
521kj
81rpm
50%
21mph
Sunday 2/17/19 @ 2:45 PM
476kj
82rpm
48%
20mph
Monday 3/18/19 @ 1:27 PM
✅
506kj
81rpm
50%
21mph
Saturday 11/17/18 @ 3:3 PM
✅
647kj
79rpm
50%
20mph
Saturday 11/24/18 @ 12:27 PM
587kj
81rpm
47%
20mph
Monday 3/12/18 @ 9:43 AM
✅
394kj
80rpm
46%
19mph
Saturday 3/3/18 @ 12:57 PM
kj
rpm
%
0mph
Workouts
513
kj
Thursday 9/10/20
505
kj
Wednesday 9/2/20
682
kj
Saturday 12/12/20
512
kj
Wednesday 6/24/20
474
kj
Monday 2/17/20
587
kj
Saturday 11/24/18