Shake and Bake
Workouts
Wednesday 8/18/21 @ 11:0 AM
✅
209kj
81rpm
48%
20mph
Thursday 6/10/21 @ 1:30 PM
116kj
68rpm
42%
16mph
Sunday 6/20/21 @ 1:15 PM
✅
612kj
81rpm
48%
20mph
Sunday 6/13/21 @ 1:27 PM
243kj
70rpm
36%
13mph
Thursday 4/2/20 @ 12:56 PM
✅
503kj
84rpm
48%
21mph
Wednesday 2/24/21 @ 3:47 PM
227kj
73rpm
38%
15mph
Friday 6/12/20 @ 10:32 AM
✅
340kj
85rpm
48%
21mph
Saturday 5/23/20 @ 1:21 PM
222kj
74rpm
44%
18mph
Tuesday 1/28/20 @ 11:11 AM
✅
483kj
85rpm
47%
20mph
Thursday 6/11/20 @ 1:37 PM
176kj
70rpm
36%
14mph
Friday 4/17/20 @ 11:2 AM
✅
657kj
84rpm
48%
21mph
Wednesday 6/3/20 @ 2:30 PM
216kj
69rpm
35%
13mph
Sunday 4/5/20 @ 2:53 PM
✅
493kj
81rpm
49%
21mph
Sunday 11/17/19 @ 2:4 PM
179kj
65rpm
38%
14mph
Friday 10/4/19 @ 9:44 AM
✅
640kj
84rpm
47%
20mph
Saturday 7/22/17 @ 4:41 PM
632kj
71rpm
53%
20mph
Wednesday 10/30/19 @ 10:2 AM
✅
473kj
84rpm
47%
20mph
Thursday 9/5/19 @ 11:51 AM
204kj
61rpm
40%
14mph
Monday 4/29/19 @ 10:0 AM
✅
486kj
83rpm
48%
20mph
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Workouts
222
kj
Saturday 5/23/20
176
kj
Thursday 6/11/20
216
kj
Wednesday 6/3/20
632
kj
Saturday 7/22/17
204
kj
Thursday 9/5/19