Shake and Bake

Workouts

Friday 2/16/24 @ 3:8 PM
332kj
80rpm
49%
21mph
30 min Green Day Ride
Bradley Rose
Thursday 2/15/24 @ 11:36 PM
64kj
54rpm
33%
10mph
Thursday 10/22/20 @ 11:54 AM
655kj
76rpm
51%
20mph
60 min Pop Ride
Kendall Toole
Wednesday 3/10/21 @ 11:1 PM
173kj
48rpm
42%
12mph
Wednesday 3/10/21 @ 1:6 PM
320kj
79rpm
49%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:13 PM
122kj
57rpm
43%
14mph
Sunday 3/7/21 @ 2:54 PM
333kj
81rpm
49%
21mph
30 min 2010s Ride
Leanne Hainsby
Thursday 3/4/21 @ 6:26 PM
73kj
64rpm
30%
11mph
Thursday 3/4/21 @ 2:45 PM
344kj
87rpm
47%
21mph
30 min WHM: Broadway Ride
Leanne Hainsby
Tuesday 3/2/21 @ 2:0 PM
89kj
54rpm
39%
12mph
Thursday 12/10/20 @ 3:13 PM
366kj
87rpm
49%
21mph
30 min Festive Ride
Ben Alldis
Friday 12/25/20 @ 11:48 AM
71kj
51rpm
37%
10mph
Wednesday 12/16/20 @ 2:4 PM
367kj
79rpm
52%
21mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/17/20 @ 12:32 PM
67kj
54rpm
34%
10mph
Sunday 11/15/20 @ 2:32 PM
168kj
87rpm
47%
21mph
15 min Low Impact Ride
Ben Alldis
Saturday 4/25/20 @ 6:3 PM
14kj
57rpm
20%
6mph
Saturday 10/10/20 @ 8:36 AM
509kj
81rpm
50%
21mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Saturday 10/3/20 @ 6:22 PM
66kj
56rpm
25%
8mph
Monday 4/20/20 @ 2:32 PM
572kj
82rpm
52%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph

Workouts

30 min Green Day Ride
Bradley Rose
332 kj
Friday 2/16/24
64 kj
Thursday 2/15/24
60 min Pop Ride
Kendall Toole
655 kj
Thursday 10/22/20
173 kj
Wednesday 3/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
320 kj
Wednesday 3/10/21
122 kj
Friday 3/5/21
30 min 2010s Ride
Leanne Hainsby
333 kj
Sunday 3/7/21
73 kj
Thursday 3/4/21
30 min WHM: Broadway Ride
Leanne Hainsby
344 kj
Thursday 3/4/21
89 kj
Tuesday 3/2/21
30 min Festive Ride
Ben Alldis
366 kj
Thursday 12/10/20
71 kj
Friday 12/25/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
367 kj
Wednesday 12/16/20
67 kj
Thursday 12/17/20
15 min Low Impact Ride
Ben Alldis
168 kj
Sunday 11/15/20
14 kj
Saturday 4/25/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
509 kj
Saturday 10/10/20
66 kj
Saturday 10/3/20
45 min All for One Ride
Cycling Instructors 2019
572 kj
Monday 4/20/20
181 kj
Thursday 7/4/19