Shake and Bake

Workouts

Tuesday 10/31/23 @ 12:40 AM
✅
145kj
55rpm
40%
12mph
45 min Club Bangers Ride
Alex Toussaint
Monday 11/6/23 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 7/19/23 @ 1:5 AM
89kj
50rpm
41%
12mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/10/23 @ 10:54 AM
✅
214kj
80rpm
42%
17mph
Wednesday 6/7/23 @ 1:23 AM
121kj
46rpm
42%
11mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 7/12/23 @ 6:26 PM
✅
175kj
79rpm
42%
17mph
Tuesday 2/8/22 @ 9:40 PM
212kj
64rpm
45%
14mph
45 min Sweat Steady Ride
Jess King
Thursday 2/17/22 @ 6:17 PM
✅
331kj
80rpm
42%
17mph
Saturday 2/12/22 @ 4:19 PM
185kj
59rpm
44%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:22 PM
✅
337kj
71rpm
47%
17mph
Sunday 7/4/21 @ 1:40 PM
189kj
60rpm
41%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 10:40 AM
✅
280kj
78rpm
40%
16mph
Tuesday 6/15/21 @ 8:55 PM
227kj
59rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/28/21 @ 9:39 PM
✅
336kj
68rpm
48%
17mph
Saturday 2/27/21 @ 6:24 PM
203kj
73rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 5:51 AM
✅
328kj
82rpm
42%
17mph
Wednesday 12/30/20 @ 1:52 AM
✅
63kj
70rpm
33%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 3:18 PM
2kj
85rpm
33%
14mph
Sunday 1/10/21 @ 4:24 PM
138kj
61rpm
41%
14mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 11:40 AM
✅
186kj
81rpm
39%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 145 kj
Tuesday 10/31/23
kj
Monday 11/6/23
30 min Club Bangers Ride
Alex Toussaint
89 kj
Wednesday 7/19/23
✅ 214 kj
Monday 7/10/23
45 min Club Bangers Ride
Alex Toussaint
121 kj
Wednesday 6/7/23
✅ 175 kj
Wednesday 7/12/23
45 min Sweat Steady Ride
Jess King
212 kj
Tuesday 2/8/22
✅ 331 kj
Thursday 2/17/22
45 min Pop Ride
Cody Rigsby
185 kj
Saturday 2/12/22
✅ 337 kj
Tuesday 1/5/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
189 kj
Sunday 7/4/21
✅ 280 kj
Monday 7/5/21
45 min Intervals & Arms Ride
Cody Rigsby
227 kj
Tuesday 6/15/21
✅ 336 kj
Monday 6/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
203 kj
Saturday 2/27/21
✅ 328 kj
Monday 3/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 63 kj
Wednesday 12/30/20
2 kj
Monday 12/7/20
30 min Miley Cyrus Ride
Jess King
138 kj
Sunday 1/10/21
✅ 186 kj
Monday 1/11/21