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Shake and Bake
andthespinneris
Long Beach, Ca
8 🔥
Beat badmamajayma
VS
badmamajayma
✋🏽MI
4
Beat andthespinneris
Workouts
Previous Workouts
Thursday 11/14/19 @ 2:46 AM
160
kj
64
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Thursday 10/31/19 @ 1:2 PM
✅
176
kj
0
rpm
0
%
0
mph
Friday 10/25/19 @ 12:56 AM
✅
236
kj
70
rpm
47
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/25/19 @ 6:29 PM
177
kj
0
rpm
0
%
0
mph
Previous Workouts
andthespinneris
Long Beach, Ca
8 🔥
Beat badmamajayma
VS
badmamajayma
✋🏽MI
4
Beat andthespinneris
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
160
kj
Thursday 11/14/19
✅
176
kj
Thursday 10/31/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
236
kj
Friday 10/25/19
177
kj
Friday 10/25/19
Previous Workouts