Shake and Bake

Workouts

Tuesday 1/3/23 @ 4:57 PM
390kj
78rpm
53%
22mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/4/23 @ 10:51 AM
✅
403kj
80rpm
52%
22mph
Monday 12/5/22 @ 5:41 PM
✅
213kj
83rpm
52%
23mph
15 min Low Impact Ride
Denis Morton
Tuesday 12/6/22 @ 10:53 AM
211kj
73rpm
57%
22mph
Tuesday 8/30/22 @ 4:32 PM
✅
304kj
84rpm
54%
23mph
20 min 90s Ride
Denis Morton
Thursday 9/15/22 @ 10:10 AM
297kj
75rpm
57%
22mph
Monday 10/26/20 @ 6:3 PM
✅
254kj
77rpm
54%
22mph
20 min 80s Ride
Christine D'Ercole
Friday 10/23/20 @ 11:3 AM
123kj
78rpm
39%
16mph
Monday 9/7/20 @ 4:35 PM
✅
454kj
74rpm
60%
23mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/28/20 @ 10:53 AM
169kj
73rpm
39%
15mph
Wednesday 5/13/20 @ 4:34 PM
✅
462kj
78rpm
58%
23mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 11:31 AM
173kj
73rpm
40%
15mph
Tuesday 10/15/19 @ 2:53 PM
35kj
62rpm
51%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/9/20 @ 11:52 AM
✅
85kj
72rpm
35%
13mph
Thursday 12/5/19 @ 4:25 PM
✅
449kj
77rpm
58%
23mph
30 min Pop Ride
Ally Love
Monday 12/9/19 @ 11:37 AM
kj
rpm
%
0mph
Thursday 11/7/19 @ 2:53 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 11/18/19 @ 11:39 AM
✅
123kj
56rpm
36%
11mph
Sunday 7/28/19 @ 5:28 PM
✅
379kj
80rpm
52%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 7/31/19 @ 11:42 AM
183kj
75rpm
38%
16mph

Workouts

30 min Low Impact Ride
Denis Morton
390 kj
Tuesday 1/3/23
✅ 403 kj
Wednesday 1/4/23
15 min Low Impact Ride
Denis Morton
✅ 213 kj
Monday 12/5/22
211 kj
Tuesday 12/6/22
20 min 90s Ride
Denis Morton
✅ 304 kj
Tuesday 8/30/22
297 kj
Thursday 9/15/22
20 min 80s Ride
Christine D'Ercole
✅ 254 kj
Monday 10/26/20
123 kj
Friday 10/23/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 454 kj
Monday 9/7/20
169 kj
Monday 9/28/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 462 kj
Wednesday 5/13/20
173 kj
Tuesday 5/12/20
20 min Low Impact Ride
Emma Lovewell
35 kj
Tuesday 10/15/19
✅ 85 kj
Thursday 4/9/20
30 min Pop Ride
Ally Love
✅ 449 kj
Thursday 12/5/19
kj
Monday 12/9/19
30 min Intervals & Arms Ride
Emma Lovewell
kj
Thursday 11/7/19
✅ 123 kj
Monday 11/18/19
30 min Yacht Rock Ride
Jenn Sherman
✅ 379 kj
Sunday 7/28/19
183 kj
Wednesday 7/31/19