Shake and Bake
Workouts
Sunday 11/22/20 @ 11:17 AM
204kj
75rpm
43%
17mph
Monday 2/22/21 @ 2:32 PM
✅
324kj
94rpm
44%
21mph
Thursday 10/15/20 @ 1:14 PM
233kj
73rpm
46%
18mph
Tuesday 10/13/20 @ 4:28 PM
✅
546kj
84rpm
59%
25mph
Sunday 4/12/20 @ 10:2 AM
196kj
66rpm
44%
16mph
Friday 4/3/20 @ 12:28 PM
✅
484kj
90rpm
53%
24mph
Monday 11/25/19 @ 9:0 PM
175kj
70rpm
48%
19mph
Friday 11/22/19 @ 2:53 PM
✅
331kj
93rpm
52%
24mph
Sunday 11/24/19 @ 2:17 PM
251kj
73rpm
46%
18mph
Saturday 11/23/19 @ 8:55 AM
✅
544kj
90rpm
56%
25mph
Thursday 10/24/19 @ 7:4 AM
214kj
71rpm
43%
16mph
Monday 10/21/19 @ 4:54 PM
✅
510kj
92rpm
53%
24mph
Sunday 9/22/19 @ 9:33 AM
85kj
84rpm
43%
19mph
Sunday 9/22/19 @ 9:33 AM
✅
156kj
89rpm
53%
24mph
Tuesday 8/13/19 @ 5:49 AM
230kj
73rpm
45%
17mph
Sunday 8/11/19 @ 6:58 AM
✅
308kj
83rpm
47%
20mph
Sunday 8/11/19 @ 6:58 AM
258kj
76rpm
47%
19mph
Wednesday 6/26/19 @ 3:20 PM
✅
416kj
84rpm
53%
23mph
Friday 7/26/19 @ 6:22 AM
166kj
76rpm
46%
18mph
Thursday 7/25/19 @ 8:20 AM
✅
281kj
85rpm
52%
23mph
Workouts
233
kj
Thursday 10/15/20
166
kj
Friday 7/26/19