Shake and Bake
Workouts
Sunday 11/22/20 @ 11:17 AM
204kj
75rpm
43%
17mph
Friday 2/26/21 @ 6:21 PM
✅
491kj
80rpm
58%
24mph
Thursday 2/4/21 @ 2:38 PM
308kj
74rpm
44%
17mph
Saturday 1/2/21 @ 5:53 PM
✅
742kj
81rpm
58%
24mph
Thursday 1/21/21 @ 11:4 AM
224kj
70rpm
47%
17mph
Tuesday 2/2/21 @ 5:39 PM
✅
521kj
84rpm
58%
25mph
Friday 10/16/20 @ 3:0 PM
229kj
73rpm
45%
18mph
Friday 10/16/20 @ 3:29 PM
✅
440kj
75rpm
58%
23mph
Monday 8/31/20 @ 9:38 AM
200kj
71rpm
44%
17mph
Saturday 8/29/20 @ 9:59 AM
✅
468kj
83rpm
55%
24mph
Saturday 5/2/20 @ 8:4 AM
234kj
72rpm
44%
17mph
Wednesday 4/29/20 @ 1:59 PM
✅
459kj
77rpm
58%
23mph
Wednesday 12/11/19 @ 3:53 PM
232kj
65rpm
48%
17mph
Thursday 4/16/20 @ 4:59 PM
✅
465kj
81rpm
56%
24mph
Friday 11/15/19 @ 8:30 AM
248kj
73rpm
46%
18mph
Sunday 12/1/19 @ 5:33 PM
✅
370kj
79rpm
52%
22mph
Wednesday 9/25/19 @ 1:8 PM
173kj
78rpm
45%
19mph
Tuesday 9/24/19 @ 5:52 PM
✅
264kj
84rpm
51%
22mph
Wednesday 9/11/19 @ 5:49 AM
122kj
80rpm
44%
18mph
Wednesday 9/11/19 @ 12:32 PM
✅
195kj
84rpm
51%
22mph
Workouts
204
kj
Sunday 11/22/20
308
kj
Thursday 2/4/21
200
kj
Monday 8/31/20
234
kj
Saturday 5/2/20
248
kj
Friday 11/15/19
173
kj
Wednesday 9/25/19