Shake and Bake
Workouts
Tuesday 11/10/20 @ 2:44 PM
✅
216kj
70rpm
46%
17mph
Thursday 2/10/22 @ 7:29 AM
179kj
68rpm
44%
16mph
Sunday 8/16/20 @ 12:49 PM
✅
205kj
71rpm
45%
17mph
Thursday 2/3/22 @ 7:26 AM
196kj
75rpm
43%
17mph
Friday 12/24/21 @ 10:54 AM
kj
rpm
%
0mph
Thursday 1/6/22 @ 4:5 PM
✅
118kj
73rpm
41%
16mph
Wednesday 10/7/20 @ 8:43 AM
✅
327kj
74rpm
44%
17mph
Thursday 10/1/20 @ 4:56 PM
283kj
69rpm
44%
16mph
Wednesday 9/25/19 @ 1:31 PM
143kj
74rpm
45%
17mph
Tuesday 9/24/19 @ 5:25 PM
✅
146kj
78rpm
43%
18mph
Wednesday 9/25/19 @ 1:8 PM
✅
173kj
78rpm
45%
19mph
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
Friday 9/13/19 @ 8:39 AM
✅
261kj
72rpm
48%
19mph
Thursday 9/19/19 @ 7:0 AM
188kj
73rpm
42%
16mph
Tuesday 7/30/19 @ 1:49 PM
✅
214kj
81rpm
49%
20mph
Monday 1/7/19 @ 8:24 AM
105kj
75rpm
38%
15mph
Monday 4/29/19 @ 9:48 AM
✅
246kj
76rpm
45%
18mph
Tuesday 4/30/19 @ 11:56 AM
188kj
76rpm
41%
16mph
Monday 1/21/19 @ 8:18 PM
✅
251kj
70rpm
49%
18mph
Tuesday 2/5/19 @ 6:37 AM
142kj
63rpm
41%
14mph
Workouts
179
kj
Thursday 2/10/22
283
kj
Thursday 10/1/20
143
kj
Wednesday 9/25/19
17
kj
Tuesday 9/24/19