Shake and Bake

Workouts

Thursday 3/24/22 @ 8:38 AM
158kj
68rpm
42%
15mph
30 min Dance Music Ride
Ben Alldis
Tuesday 2/15/22 @ 7:56 PM
✅
322kj
69rpm
55%
20mph
Tuesday 1/5/21 @ 6:53 PM
✅
203kj
72rpm
44%
17mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 1:5 PM
49kj
43rpm
34%
8mph
Monday 11/9/20 @ 12:9 PM
190kj
59rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:57 PM
✅
194kj
72rpm
43%
17mph
Sunday 8/16/20 @ 12:49 PM
✅
205kj
71rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Tuesday 6/2/20 @ 6:27 AM
248kj
74rpm
45%
18mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 11:32 AM
✅
290kj
77rpm
49%
19mph
Tuesday 12/3/19 @ 3:27 PM
360kj
69rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 6:34 PM
✅
430kj
78rpm
48%
19mph
Thursday 10/24/19 @ 7:4 AM
214kj
71rpm
43%
16mph
30 min Intervals Ride
Ben Alldis
Tuesday 10/22/19 @ 5:44 PM
✅
251kj
77rpm
46%
18mph
Sunday 9/15/19 @ 9:53 AM
305kj
74rpm
42%
17mph
45 min Premiere Ride
Kendall Toole
Friday 9/20/19 @ 6:10 PM
✅
453kj
76rpm
49%
20mph
Thursday 7/4/19 @ 7:29 AM
369kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
Monday 6/24/19 @ 8:17 PM
✅
281kj
74rpm
49%
19mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:29 PM
264kj
77rpm
47%
19mph

Workouts

30 min Dance Music Ride
Ben Alldis
158 kj
Thursday 3/24/22
✅ 322 kj
Tuesday 2/15/22
30 min Dancehall Ride
Hannah Frankson
✅ 203 kj
Tuesday 1/5/21
49 kj
Sunday 12/27/20
30 min Sundays with Love
Ally Love
190 kj
Monday 11/9/20
✅ 194 kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
✅ 205 kj
Sunday 8/16/20
147 kj
Tuesday 9/1/20
30 min 2000s Ride: Live From Home
Ally Love
248 kj
Tuesday 6/2/20
✅ 290 kj
Monday 5/25/20
45 min Turkey Burn Ride
Alex Toussaint
360 kj
Tuesday 12/3/19
✅ 430 kj
Monday 12/2/19
30 min Intervals Ride
Ben Alldis
214 kj
Thursday 10/24/19
✅ 251 kj
Tuesday 10/22/19
45 min Premiere Ride
Kendall Toole
305 kj
Sunday 9/15/19
✅ 453 kj
Friday 9/20/19
45 min All for One Ride
Cycling Instructors 2019
369 kj
Thursday 7/4/19
✅ 386 kj
Saturday 8/3/19
30 min Cher Ride
Ally Love
✅ 281 kj
Monday 6/24/19
264 kj
Thursday 6/13/19