Shake and Bake
Workouts
Wednesday 3/29/23 @ 3:25 PM
151kj
65rpm
42%
15mph
Saturday 3/4/23 @ 9:57 AM
✅
260kj
77rpm
45%
18mph
Friday 12/11/20 @ 12:17 PM
146kj
73rpm
46%
18mph
Monday 12/14/20 @ 9:21 AM
✅
205kj
76rpm
50%
20mph
Friday 10/16/20 @ 3:0 PM
229kj
73rpm
45%
18mph
Monday 4/19/21 @ 9:39 AM
✅
257kj
78rpm
45%
18mph
Tuesday 5/7/19 @ 5:39 PM
240kj
75rpm
46%
18mph
Monday 3/29/21 @ 7:47 AM
✅
242kj
74rpm
46%
18mph
Thursday 1/21/21 @ 11:4 AM
224kj
70rpm
47%
17mph
Wednesday 2/24/21 @ 10:27 AM
✅
317kj
80rpm
49%
20mph
Thursday 12/10/20 @ 1:16 PM
215kj
76rpm
43%
17mph
Monday 12/14/20 @ 8:50 AM
✅
303kj
81rpm
47%
20mph
Sunday 11/15/20 @ 12:29 PM
234kj
74rpm
46%
18mph
Sunday 11/15/20 @ 11:7 AM
✅
310kj
81rpm
48%
20mph
Tuesday 4/14/20 @ 9:56 AM
232kj
71rpm
45%
18mph
Monday 4/6/20 @ 9:26 AM
✅
363kj
72rpm
55%
21mph
Tuesday 11/26/19 @ 9:24 AM
347kj
68rpm
46%
18mph
Friday 11/22/19 @ 10:52 AM
✅
412kj
78rpm
47%
19mph
Sunday 11/24/19 @ 2:17 PM
251kj
73rpm
46%
18mph
Saturday 11/23/19 @ 8:54 AM
✅
274kj
84rpm
45%
19mph