Shake and Bake

Workouts

Friday 10/16/20 @ 3:0 PM
✅
229kj
73rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 4/20/21 @ 7:4 PM
200kj
82rpm
40%
17mph
Thursday 1/21/21 @ 11:4 AM
224kj
70rpm
47%
17mph
30 min Dance Music Ride
Ben Alldis
Tuesday 1/19/21 @ 6:30 PM
✅
309kj
79rpm
49%
20mph
Thursday 12/10/20 @ 1:16 PM
215kj
76rpm
43%
17mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/20/20 @ 1:45 PM
✅
225kj
82rpm
42%
18mph
Friday 12/11/20 @ 12:17 PM
146kj
73rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 6:4 PM
✅
152kj
75rpm
45%
17mph
Wednesday 12/11/19 @ 3:53 PM
232kj
65rpm
48%
17mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/1/20 @ 7:0 PM
✅
316kj
81rpm
48%
20mph
Tuesday 9/22/20 @ 9:57 AM
239kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:30 AM
✅
305kj
80rpm
49%
20mph
Sunday 8/16/20 @ 12:49 PM
205kj
71rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:6 PM
✅
276kj
76rpm
48%
19mph
Wednesday 9/25/19 @ 1:8 PM
173kj
78rpm
45%
19mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
✅
221kj
85rpm
48%
21mph
Saturday 1/25/20 @ 12:41 PM
239kj
70rpm
46%
18mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:22 PM
✅
315kj
79rpm
50%
20mph
Wednesday 9/11/19 @ 5:49 AM
122kj
80rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 10/16/19 @ 6:36 PM
✅
127kj
85rpm
43%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 229 kj
Friday 10/16/20
200 kj
Tuesday 4/20/21
30 min Dance Music Ride
Ben Alldis
224 kj
Thursday 1/21/21
✅ 309 kj
Tuesday 1/19/21
30 min Pop Holiday Ride
Ally Love
215 kj
Thursday 12/10/20
✅ 225 kj
Sunday 12/20/20
20 min Holiday Ride
Kendall Toole
146 kj
Friday 12/11/20
✅ 152 kj
Saturday 12/19/20
30 min Holiday Ride
Leanne Hainsby
232 kj
Wednesday 12/11/19
✅ 316 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Tuesday 9/22/20
✅ 305 kj
Sunday 10/25/20
30 min Prince Ride
Ally & Emma
205 kj
Sunday 8/16/20
✅ 276 kj
Tuesday 8/18/20
20 min UK Celebration Ride
Leanne Hainsby
173 kj
Wednesday 9/25/19
✅ 221 kj
Sunday 5/3/20
30 min Intervals Ride
Irène Scholz
239 kj
Saturday 1/25/20
✅ 315 kj
Monday 1/20/20
15 min Hip Hop Ride
Kendall Toole
122 kj
Wednesday 9/11/19
✅ 127 kj
Wednesday 10/16/19