Shake and Bake

Workouts

Tuesday 12/13/22 @ 1:9 PM
98kj
65rpm
41%
15mph
20 min House Ride
Jess King
Tuesday 10/25/22 @ 8:14 AM
✅
120kj
71rpm
42%
16mph
Sunday 7/31/22 @ 10:51 AM
111kj
64rpm
44%
15mph
20 min House Ride
Ben Alldis
Tuesday 9/13/22 @ 7:36 AM
✅
135kj
73rpm
44%
17mph
Friday 9/4/20 @ 7:27 AM
215kj
74rpm
44%
17mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 8/25/20 @ 7:16 AM
✅
256kj
75rpm
47%
19mph

Workouts

20 min House Ride
Jess King
98 kj
Tuesday 12/13/22
✅ 120 kj
Tuesday 10/25/22
20 min House Ride
Ben Alldis
111 kj
Sunday 7/31/22
✅ 135 kj
Tuesday 9/13/22
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
215 kj
Friday 9/4/20
✅ 256 kj
Tuesday 8/25/20