Shake and Bake
Workouts
Thursday 1/21/21 @ 11:4 AM
224kj
70rpm
47%
17mph
Friday 1/22/21 @ 6:24 PM
✅
371kj
77rpm
53%
22mph
Thursday 12/10/20 @ 1:16 PM
215kj
76rpm
43%
17mph
Friday 12/11/20 @ 6:38 PM
✅
383kj
82rpm
51%
22mph
Monday 8/31/20 @ 9:38 AM
200kj
71rpm
44%
17mph
Saturday 11/7/20 @ 12:3 PM
✅
370kj
81rpm
51%
22mph
Friday 10/16/20 @ 3:0 PM
229kj
73rpm
45%
18mph
Saturday 10/17/20 @ 12:7 PM
✅
384kj
77rpm
54%
22mph
Thursday 10/8/20 @ 1:37 PM
220kj
76rpm
44%
17mph
Thursday 10/8/20 @ 6:8 PM
✅
375kj
79rpm
52%
22mph
Tuesday 9/22/20 @ 9:57 AM
239kj
71rpm
47%
18mph
Friday 9/18/20 @ 5:39 PM
✅
371kj
77rpm
53%
22mph
Tuesday 9/8/20 @ 7:31 AM
222kj
70rpm
46%
17mph
Monday 9/7/20 @ 6:25 PM
✅
362kj
77rpm
53%
21mph
Sunday 8/16/20 @ 12:49 PM
205kj
71rpm
45%
17mph
Monday 8/31/20 @ 12:16 PM
✅
356kj
76rpm
53%
21mph
Tuesday 6/9/20 @ 2:0 PM
245kj
78rpm
43%
18mph
Saturday 6/6/20 @ 9:57 AM
✅
362kj
79rpm
52%
21mph
Wednesday 9/25/19 @ 1:8 PM
173kj
78rpm
45%
19mph
Sunday 5/3/20 @ 9:57 AM
✅
205kj
76rpm
50%
20mph
Workouts
200
kj
Monday 8/31/20
245
kj
Tuesday 6/9/20
173
kj
Wednesday 9/25/19