Shake and Bake
Workouts
Friday 6/14/19 @ 1:8 PM
92kj
60rpm
35%
11mph
Tuesday 9/21/21 @ 1:8 PM
✅
241kj
75rpm
46%
18mph
Wednesday 10/16/19 @ 1:53 AM
114kj
66rpm
37%
13mph
Thursday 7/8/21 @ 11:21 AM
✅
206kj
66rpm
45%
16mph
Wednesday 10/23/19 @ 1:37 AM
88kj
67rpm
38%
13mph
Wednesday 4/28/21 @ 11:18 AM
✅
147kj
74rpm
45%
17mph
Friday 12/20/19 @ 2:52 AM
96kj
63rpm
42%
14mph
Friday 3/26/21 @ 2:2 PM
✅
158kj
76rpm
45%
18mph
Friday 11/8/19 @ 12:37 PM
43kj
50rpm
44%
12mph
Monday 9/14/20 @ 7:51 PM
✅
79kj
68rpm
48%
18mph
Tuesday 12/17/19 @ 2:50 AM
102kj
60rpm
44%
14mph
Wednesday 5/20/20 @ 12:11 PM
✅
136kj
68rpm
46%
17mph
Thursday 12/26/19 @ 9:34 PM
140kj
59rpm
43%
14mph
Sunday 5/10/20 @ 2:55 PM
✅
207kj
69rpm
46%
17mph
Saturday 6/15/19 @ 11:4 AM
92kj
68rpm
33%
11mph
Sunday 10/20/19 @ 12:46 PM
✅
170kj
67rpm
44%
16mph
Tuesday 6/18/19 @ 4:27 PM
110kj
51rpm
44%
12mph
Tuesday 6/25/19 @ 11:17 AM
✅
174kj
68rpm
43%
16mph