Shake and Bake

Workouts

Friday 11/8/19 @ 12:37 PM
43kj
50rpm
44%
12mph
10 min Climb Ride
Cody Rigsby
Monday 3/23/20 @ 11:38 AM
86kj
69rpm
48%
18mph
Thursday 12/26/19 @ 9:34 PM
140kj
59rpm
43%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 12/24/19 @ 10:56 AM
278kj
78rpm
47%
19mph
Wednesday 10/23/19 @ 1:37 AM
88kj
67rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:51 AM
138kj
77rpm
42%
17mph
Saturday 6/15/19 @ 11:4 AM
92kj
68rpm
33%
11mph
30 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 9:54 AM
243kj
78rpm
44%
18mph

Workouts

10 min Climb Ride
Cody Rigsby
43 kj
Friday 11/8/19
86 kj
Monday 3/23/20
30 min HIIT & Hills Ride
Cody Rigsby
140 kj
Thursday 12/26/19
278 kj
Tuesday 12/24/19
20 min Pop Ride
Cody Rigsby
88 kj
Wednesday 10/23/19
138 kj
Thursday 9/19/19
30 min Pop Ride
Cody Rigsby
92 kj
Saturday 6/15/19
243 kj
Monday 6/17/19