Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:6 AM
✅
235kj
87rpm
40%
18mph
Saturday 1/20/24 @ 1:44 PM
173kj
76rpm
39%
16mph
Thursday 8/26/21 @ 12:6 AM
✅
362kj
87rpm
40%
18mph
Thursday 4/15/21 @ 8:59 PM
280kj
85rpm
38%
16mph
Thursday 9/22/22 @ 12:49 AM
✅
352kj
91rpm
38%
18mph
Monday 9/26/22 @ 10:35 PM
303kj
83rpm
39%
17mph
Wednesday 12/15/21 @ 2:27 AM
✅
417kj
90rpm
40%
19mph
Tuesday 2/2/21 @ 10:29 PM
307kj
78rpm
41%
17mph
Saturday 9/4/21 @ 3:53 PM
✅
531kj
88rpm
41%
19mph
Monday 10/18/21 @ 11:14 PM
396kj
77rpm
41%
17mph
Tuesday 10/5/21 @ 12:0 AM
✅
424kj
89rpm
42%
19mph
Wednesday 10/6/21 @ 12:23 AM
302kj
82rpm
39%
17mph
Sunday 5/9/21 @ 5:56 PM
✅
235kj
78rpm
44%
18mph
Monday 6/7/21 @ 8:13 PM
190kj
73rpm
42%
17mph
Saturday 5/29/21 @ 6:45 PM
✅
567kj
88rpm
42%
19mph
Wednesday 6/2/21 @ 10:59 PM
426kj
78rpm
42%
17mph
Saturday 5/22/21 @ 1:27 AM
✅
565kj
91rpm
42%
19mph
Saturday 5/22/21 @ 7:57 PM
409kj
85rpm
39%
17mph
Wednesday 10/14/20 @ 1:9 AM
✅
258kj
68rpm
51%
18mph
Tuesday 10/13/20 @ 9:26 PM
154kj
61rpm
43%
14mph
Workouts
173
kj
Saturday 1/20/24
280
kj
Thursday 4/15/21
396
kj
Monday 10/18/21
154
kj
Tuesday 10/13/20