Shake and Bake

Workouts

Saturday 11/18/23 @ 10:35 PM
163kj
68rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 11/21/23 @ 2:11 PM
✅
206kj
76rpm
42%
17mph
Thursday 10/5/23 @ 12:31 AM
91kj
60rpm
47%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 1:34 PM
✅
186kj
75rpm
41%
16mph
Sunday 4/17/22 @ 6:8 PM
172kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 1:27 PM
✅
201kj
69rpm
45%
17mph
Sunday 4/21/19 @ 3:58 PM
145kj
62rpm
42%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 9/17/21 @ 1:8 PM
✅
211kj
66rpm
48%
17mph
Thursday 10/22/20 @ 6:19 PM
182kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 12:12 PM
✅
217kj
73rpm
45%
17mph
Thursday 1/14/21 @ 12:40 AM
✅
180kj
58rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:23 PM
166kj
51rpm
47%
13mph
Saturday 10/3/20 @ 6:17 PM
155kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 8:5 PM
✅
168kj
60rpm
42%
14mph
Wednesday 4/15/20 @ 5:20 PM
102kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:33 PM
✅
153kj
70rpm
47%
18mph
Thursday 11/28/19 @ 12:35 AM
83kj
68rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Thursday 11/28/19 @ 1:41 PM
✅
103kj
70rpm
40%
15mph
Saturday 9/28/19 @ 6:50 PM
98kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/28/19 @ 3:34 PM
✅
121kj
76rpm
40%
16mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
163 kj
Saturday 11/18/23
✅ 206 kj
Tuesday 11/21/23
30 min LOL Cody
Cody Rigsby
91 kj
Thursday 10/5/23
✅ 186 kj
Friday 11/18/22
30 min XOXO, Cody
Cody Rigsby
172 kj
Sunday 4/17/22
✅ 201 kj
Friday 4/15/22
30 min Show Up Ride
Cody Rigsby
145 kj
Sunday 4/21/19
✅ 211 kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 10/22/20
✅ 217 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Thursday 1/14/21
166 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Saturday 10/3/20
✅ 168 kj
Friday 10/2/20
20 min Pop Ride
Cody Rigsby
102 kj
Wednesday 4/15/20
✅ 153 kj
Sunday 5/3/20
20 min Hip Hop Ride
Ally Love
83 kj
Thursday 11/28/19
✅ 103 kj
Thursday 11/28/19
20 min Pop Ride
Cody Rigsby
98 kj
Saturday 9/28/19
✅ 121 kj
Monday 10/28/19